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Sun 12th Jan 2025 at 9:14am by Pothunter

Walk > General
  • Time
    12:57
  • Miles
    0.75
  • Min/mi
    17:16
  • Stride(cm)
    75
  • Cals
    172
  • Cadence
    124
  • BPM
    90
  • %MHR
    52.5
  • B/mi
    1550
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:45(15:42/mi) 94/107bpm [1475b/mi] 64cal 62/66rpm
2) 0.22mi - 26:03(1:57:58/mi) 85/101bpm [10027b/mi] 108cal 5/79rpm
9:45 26:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:43 91 87-98 1612 121 112-124 3/0
0.13 2:11 1:05 17:15 100 94-105 1726 121 114-126 4/0
0.19 3:11 1:00 16:04 99 97-102 1591 120 116-124 4/0
0.25 4:14 1:02 16:40 100 97-102 1666 125 122-130 4/0
0.31 5:12 58 15:28 97 93-101 1500 126 122-130 1/1
0.38 6:04 52 13:57 97 95-101 1353 127 124-130 2/1
0.44 6:59 55 14:37 91 89-95 1330 128 126-130 0/2
0.50 7:55 56 14:58 86 84-90 1287 127 124-128 1/3
0.56 8:50 55 14:37 88 86-90 1287 127 124-130 1/2
0.63 9:49 59 15:38 87 85-91 1359 127 124-130 0/2
0.69 10:47 59 15:44 85 80-87 1337 127 124-130 1/4
0.75 12:57 2:10 36:41 81 78-85 2971 111 90-122 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.5% 15:56

  • Cadence Distribution

    124 avge / 130 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:36 14:29 More
    800m 7:34 15:13 More
    1km 9:36 15:28 More
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