You can still access the old version of this page.

Sun 12th Jan 2025 at 8:32am by Legogurl

Run > General

  • Time
    1:19:51
  • Miles
    7.46
  • Min/mi
    10:42
  • Pacing
    94.7%
  • WAVA
    49.03
  • Stride(cm)
    86
  • Cals
    961
  • Watts
    283
  • Cadence
    174
  • BPM
    144
  • %MHR
    84.5
  • B/mi
    1546
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:07(11:27/mi) 130/140bpm [1489b/mi] 79cal 267/318W
2) 0.62mi - 6:59(11:15/mi) 138/147bpm [1552b/mi] 83cal 271/382W
3) 0.62mi - 6:42(10:46/mi) 140/144bpm [1508b/mi] 81cal 284/302W
4) 0.62mi - 6:36(10:38/mi) 143/147bpm [1520b/mi] 80cal 291/354W
5) 0.62mi - 6:31(10:30/mi) 145/149bpm [1522b/mi] 79cal 287/297W
6) 0.62mi - 6:33(10:32/mi) 147/150bpm [1549b/mi] 80cal 285/293W
7) 0.62mi - 6:35(10:35/mi) 148/152bpm [1567b/mi] 80cal 283/300W
8) 0.62mi - 6:32(10:31/mi) 147/151bpm [1547b/mi] 80cal 281/291W
9) 0.62mi - 6:28(10:25/mi) 148/152bpm [1542b/mi] 79cal 286/303W
10) 0.62mi - 6:26(10:21/mi) 147/153bpm [1522b/mi] 77cal 285/350W
11) 0.62mi - 6:30(10:28/mi) 149/154bpm [1559b/mi] 79cal 286/313W
12) 0.62mi - 6:48(10:56/mi) 153/158bpm [1672b/mi] 83cal 281/376W
13) 0.01mi - 3(8:22/mi) 152/152bpm [1271b/mi] 1cal 277/278W
7:07 6:59 6:42 6:36 6:31 6:33 6:35 6:32 6:28 6:26 6:30 6:48 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 7:07 7:07 11:27 130 87-140 1488 166 0-182 267 0-318 8/6
1.24 14:06 6:59 11:15 138 132-147 1552 173 152-182 271 248-382 7/7
1.86 20:47 6:42 10:46 140 137-144 1508 173 168-180 284 263-302 6/8
2.48 27:23 6:36 10:38 143 138-147 1520 173 170-188 291 273-354 7/4
3.11 33:54 6:31 10:30 145 141-149 1522 174 172-178 287 279-297 4/4
3.73 40:26 6:32 10:32 147 143-150 1549 174 170-178 285 273-293 3/4
4.35 47:00 6:34 10:35 148 144-152 1567 175 170-186 283 245-300 5/4
4.97 53:33 6:32 10:31 147 144-151 1547 176 172-184 281 272-291 3/3
5.59 1:00:00 6:28 10:25 148 144-152 1542 175 170-178 286 275-303 4/3
6.21 1:06:26 6:26 10:21 147 143-153 1522 175 170-182 285 257-350 4/6
6.83 1:12:56 6:30 10:28 149 144-154 1559 175 170-180 286 270-313 6/5
7.45 1:19:43 6:47 10:56 153 147-158 1672 174 0-188 281 0-376 10/12
7.45 1:19:46 3 +1 10:26 152 151-152 1586 175 174-176 277 274-278 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    144 avge / 158 max Delete HR Trace
  • Cadence Distribution

    174 avge / 188 max Stride Length: 86cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 7.5 1:19:46 10:41
    Walk 0.1 90 0 4 45:19
    Still 0.0 - - 1 -
  • Power Distribution

    283W (382 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:00 37.45% More
    800m 5:08 10:19 39.92% More
    1km 6:25 10:19 41.52% More
    Mile 10:21 10:21 43.72% More
    5k 32:30 10:28 48.67% More
    5 miles 52:28 10:30 49.21% More
    10k 1:05:38 10:34 49.24% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 47.74
    5km 31:33 10:09 50.14
    5M 52:15 10:27 49.40
    10km 1:05:47 10:35 49.13
    10M 1:48:56 10:54 48.79
    Half 2:25:02 11:04 47.82
    20M 3:47:07 11:21 47.95
    Mara 5:02:24 11:33 47.63
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,898 Fetchies!
Already a Fetchie? Sign in here