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Sun 12th Jan 2025 at 9:21am by jennywren

Walk > General
  • icy
  • Time
    26:09
  • Miles
    1.27
  • Min/mi
    20:35
  • Stride(cm)
    67
  • Cals
    108
  • Cadence
    117
  • BPM
    86
  • %MHR
    50.8
  • B/mi
    1777
  • Asc(m)
    79
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 20:27(20:27/mi) 86/98bpm [1759b/mi] 85cal 46/73rpm 2.93/3.8mph
2) 0.27mi - 5:42(20:45/mi) 87/94bpm [1805b/mi] 23cal 43/61rpm 2.89/3.55mph
20:27 5:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:41 1:41 26:53 80 74-87 2151 113 108-120 2/0
0.13 3:29 1:48 28:46 80 77-84 2302 116 112-118 9/3
0.19 4:41 1:12 19:17 82 77-86 1581 116 112-118 3/1
0.25 5:56 1:15 20:00 81 77-84 1620 119 112-122 3/11
0.31 7:01 1:05 17:15 86 82-88 1483 118 118-120 5/0
0.38 8:16 1:16 20:13 89 86-91 1799 119 116-124 3/8
0.44 9:24 1:07 17:55 92 90-97 1648 114 80-122 7/3
0.50 10:32 1:09 18:19 91 88-94 1667 114 102-120 3/6
0.56 11:39 1:07 17:50 90 86-93 1605 118 116-120 4/11
0.63 12:46 1:07 17:52 89 83-94 1591 117 114-120 5/2
0.69 14:11 1:25 22:44 91 89-98 2068 118 116-122 6/5
0.75 15:20 1:08 18:11 88 87-90 1599 117 106-122 2/5
0.81 16:43 1:24 22:19 89 84-91 1986 119 112-126 1/5
0.88 17:56 1:12 19:19 86 82-89 1662 119 118-124 2/8
0.94 19:21 1:25 22:42 85 81-88 1930 123 118-128 3/8
1.00 20:26 1:06 17:28 85 82-87 1485 118 112-122 10/5
1.06 21:34 1:08 18:04 86 82-88 1553 117 114-120 12/5
1.13 22:44 1:09 18:30 85 80-88 1573 118 116-120 1/8
1.19 23:54 1:11 18:55 83 77-89 1569 116 114-122 8/11
1.25 25:04 1:09 18:28 89 81-93 1644 116 112-118 1/3
1.28 26:10 1:06 42:47 90 87-93 3850 111 108-112 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 98 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 9.5% 28:05

  • Cadence Distribution

    117 avge / 128 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:49 More
    800m 9:07 18:20 More
    1km 11:43 18:52 More
    Mile 19:03 19:03 More
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