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Sun 12th Jan 2025 at 8:55am by Trig

Run > General
  • Time
    48:38
  • Miles
    4.98
  • Min/mi
    9:46
  • Pacing
    79.8%
  • WAVA
    50.38
  • Stride(cm)
    105
  • Cals
    656
  • Watts
    348
  • Cadence
    157
  • BPM
    143
  • %MHR
    79.2
  • B/mi
    1392
  • Asc(m)
    144
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:39(9:06/mi) 126/133bpm [1147b/mi] 73cal 372/495W
2) 0.62mi - 6:55(11:08/mi) 143/159bpm [1593b/mi] 94cal 380/473W
3) 0.62mi - 6:09(9:54/mi) 136/145bpm [1347b/mi] 80cal 300/447W
4) 0.62mi - 5:49(9:21/mi) 147/152bpm [1375b/mi] 80cal 353/486W
5) 0.62mi - 5:50(9:23/mi) 143/150bpm [1341b/mi] 78cal 340/457W
6) 0.62mi - 5:53(9:28/mi) 147/152bpm [1392b/mi] 81cal 338/474W
7) 0.62mi - 6:57(11:11/mi) 149/160bpm [1665b/mi] 93cal 323/441W
8) 0.62mi - 5:20(8:34/mi) 149/156bpm [1277b/mi] 75cal 348/467W
9) 0.01mi - 6(11:04/mi) 153/154bpm [1692b/mi] 2cal 348/382W
5:39 6:55 6:09 5:49 5:50 5:53 6:57 5:20 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:18 2:18 +4 9:11 122 82-130 1120 159 148-162 399 325-495 9/1
0.50 4:36 2:18 9:13 128 127-129 1179 160 156-164 365 322-453 6/2
0.75 7:03 2:27 9:47 132 127-136 1292 160 154-166 380 301-473 17/2
1.00 10:07 3:04 12:15 143 136-157 1753 152 136-160 410 355-454 31/0
1.25 12:42 2:35 10:20 149 131-159 1540 153 138-158 325 237-412 14/10
1.50 15:03 2:21 9:25 134 124-145 1262 157 152-162 317 258-447 4/26
1.75 17:35 2:33 +6 10:11 137 131-144 1394 157 142-162 311 196-365 1/13
2.00 20:14 2:38 10:34 140 131-147 1479 155 144-162 327 226-415 5/6
2.25 22:36 2:23 9:30 150 144-152 1426 158 152-162 366 301-486 7/6
2.50 24:49 2:13 8:50 147 141-148 1299 157 152-162 338 252-424 3/11
2.75 27:03 2:14 8:55 139 128-148 1239 158 154-162 338 283-366 1/11
3.00 29:25 2:23 9:31 147 142-150 1399 158 152-162 337 210-445 4/11
3.25 32:35 3:10 +34 12:40 144 137-152 1823 159 102-168 357 173-457 12/5
3.50 35:04 2:29 +7 9:54 144 139-152 1426 162 158-166 344 291-387 3/4
3.75 37:18 2:14 8:56 150 147-152 1341 159 154-164 344 255-474 4/9
4.00 40:39 3:21 +7 13:22 152 146-160 2033 145 122-162 341 292-411 24/0
4.25 43:10 2:31 10:04 146 142-149 1469 155 146-160 331 271-437 4/9
4.50 45:25 2:16 9:02 144 138-150 1301 157 150-162 292 232-441 9/20
4.75 47:32 2:07 8:26 149 143-153 1257 161 158-168 356 303-443 3/16
4.98 49:36 2:04 9:02 153 149-156 1383 160 154-174 383 289-467 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 7.4% 11:26
    24 9.0% 15:24
    13 1.9% 9:14
    12 6.5% 12:31

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 157 4.8 46:19 9:40
    Walk 5.9 136 0.2 2:55 15:45
    Still 0.6 - - 18 -
    Pause 0.1 - - 4 -

  • Power Distribution

    348W (495 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 41.25% More
    800m 4:13 8:29 47.50% More
    1km 5:20 8:34 49.02% More
    Mile 9:06 9:06 48.71% More
    5k 30:29 9:49 49.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 49.98
    5km 29:30 9:30 51.15
    5M 48:50 9:46 50.39
    10km 1:01:30 9:54 50.00
    10M 1:41:50 10:11 49.94
    Half 2:15:34 10:21 49.28
    20M 3:32:18 10:37 49.87
    Mara 4:42:40 10:47 49.94
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