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Sun 12th Jan 2025 at 7:55am by kevinnn123

Run > General
  • Time
    1:38:25
  • Miles
    10.31
  • Min/mi
    9:33
  • Pacing
    89%
  • WAVA
    53.84
  • Stride(cm)
    99
  • Cals
    1234
  • Cadence
    170
  • BPM
    148
  • %MHR
    82.5
  • B/mi
    1417
  • Asc(m)
    435
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:06(9:50/mi) 140/150bpm [1376b/mi] 87cal
2) 0.62mi - 6:06(9:48/mi) 155/162bpm [1520b/mi] 78cal
3) 0.62mi - 7:14(11:39/mi) 151/161bpm [1759b/mi] 90cal
4) 0.62mi - 5:39(9:06/mi) 160/173bpm [1456b/mi] 73cal
5) 0.62mi - 6:00(9:39/mi) 164/172bpm [1583b/mi] 79cal
6) 0.62mi - 5:26(8:45/mi) 161/167bpm [1408b/mi] 70cal
7) 0.62mi - 5:22(8:38/mi) 158/165bpm [1365b/mi] 69cal
8) 0.62mi - 6:11(9:57/mi) 152/160bpm [1512b/mi] 77cal
9) 0.62mi - 6:19(10:10/mi) 149/155bpm [1515b/mi] 78cal
10) 0.62mi - 5:58(9:36/mi) 150/157bpm [1439b/mi] 77cal
11) 0.62mi - 5:58(9:36/mi) 157/167bpm [1508b/mi] 73cal
12) 0.62mi - 6:12(9:58/mi) 148/167bpm [1476b/mi] 81cal
13) 0.62mi - 5:28(8:47/mi) 136/151bpm [1195b/mi] 65cal
14) 0.62mi - 5:39(9:06/mi) 132/147bpm [1201b/mi] 65cal
15) 0.62mi - 5:25(8:44/mi) 131/145bpm [1143b/mi] 65cal
16) 0.62mi - 5:59(9:38/mi) 139/147bpm [1339b/mi] 68cal
17) 0.36mi - 3:23(9:18/mi) 144/150bpm [1340b/mi] 39cal
6:06 6:06 7:14 5:39 6:00 5:26 5:22 6:11 6:19 5:58 5:58 6:12 5:28 5:39 5:25 5:59 3:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:50 4:50 9:39 137 102-148 1323 173 130-180 38/1
1.00 9:57 5:07 10:15 152 138-162 1558 173 168-176 38/3
1.50 14:56 4:59 9:58 156 150-160 1554 172 158-176 22/7
2.00 20:43 5:47 11:35 150 140-159 1737 166 156-176 54/9
2.50 25:13 4:30 8:59 161 152-173 1447 173 166-176 12/16
3.00 30:06 4:53 9:46 165 159-172 1611 168 84-176 21/26
3.50 34:33 4:27 8:55 163 159-168 1452 173 168-176 9/24
4.00 38:50 4:16 8:33 160 153-165 1367 173 168-176 4/34
4.50 43:23 4:33 9:06 155 149-162 1411 171 168-174 19/34
5.00 48:21 4:59 9:57 150 145-155 1493 170 166-174 38/13
5.50 53:23 5:02 10:04 150 143-154 1510 169 160-174 36/14
6.00 58:21 4:57 9:55 147 140-155 1457 168 164-174 36/13
6.50 1:03:05 4:44 9:28 156 151-167 1477 169 162-174 19/19
7.00 1:08:09 5:04 10:08 157 150-167 1591 167 152-176 27/32
7.50 1:12:55 4:47 9:33 144 132-158 1376 170 164-174 30/21
8.00 1:17:16 4:21 8:42 134 126-147 1165 171 168-174 6/33
8.50 1:21:50 4:33 9:07 134 128-147 1221 170 154-174 20/32
9.00 1:26:19 4:30 9:00 129 124-136 1160 171 164-174 10/33
9.50 1:30:39 4:20 8:40 137 126-147 1187 170 162-174 8/33
10.00 1:35:32 4:53 9:45 140 132-147 1365 166 162-170 29/33
10.31 1:38:25 2:53 9:27 144 139-149 1361 168 162-172 13/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    141 4.3% 10:21
    30 6.1% 10:55
    21 6.5% 9:48
    19 7.5% 10:23
    18 4.7% 10:42
    18 11.3% 11:02

  • Cadence Distribution

    170 avge / 180 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 10.3 1:38:18 9:33
    Walk 0.1 123 0 6 11:30
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 41.60% More
    800m 4:14 8:30 47.81% More
    1km 5:18 8:32 49.66% More
    Mile 8:39 8:39 51.70% More
    5k 28:19 9:07 53.73% More
    5 miles 46:58 9:24 52.85% More
    10k 57:57 9:19 53.53% More
    10 miles 1:35:26 9:33 53.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 56.44
    5km 26:57 8:40 56.45
    5M 45:03 9:01 55.09
    10km 56:58 9:10 54.45
    10M 1:35:13 9:31 53.90
    Half 2:07:28 9:44 52.89
    20M 3:21:18 10:04 53.07
    Mara 4:29:28 10:17 52.87

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