or for an ad-free Fetcheveryone experience!

Sun 12th Jan 2025 at 8:08am by Aydant

Run > General
  • Time
    1:32:10
  • Miles
    9.97
  • Min/mi
    9:15
  • Pacing
    87.7%
  • WAVA
    53.58
  • Stride(cm)
    93
  • Cals
    888
  • Watts
    240
  • Cadence
    188
  • BPM
    155
  • B/mi
    1431
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 16.04km - 1:32:10(5:45/km) 155/164bpm [891b/km] 888cal 239/581W
1:32:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:44 4:44 9:27 145 80-155 1371 186 182-190 246 204-276 8/1
1.00 9:24 4:40 9:21 154 151-158 1439 188 170-194 240 226-437 4/1
1.50 14:01 4:37 9:14 155 151-158 1432 188 176-190 234 209-444 2/3
2.00 18:34 4:33 9:05 155 150-158 1408 188 180-196 233 224-299 1/4
2.50 23:04 4:31 9:01 157 154-160 1416 188 186-190 243 229-259 4/4
3.00 27:35 4:31 9:02 157 154-161 1419 188 178-192 247 190-272 2/4
3.50 32:14 4:38 9:16 155 150-161 1437 189 186-196 238 223-295 3/3
4.00 36:49 4:35 9:10 155 150-158 1422 189 186-202 241 205-263 2/2
4.50 41:24 4:35 9:11 154 150-159 1414 188 180-196 244 230-263 2/4
5.00 45:58 4:34 9:07 156 153-159 1423 186 178-190 247 222-433 2/3
5.50 50:33 4:35 9:10 156 152-160 1431 185 138-190 245 202-427 5/2
6.00 55:06 4:33 9:05 155 151-159 1408 187 146-194 240 200-341 4/4
6.50 1:00:46 5:40 +36 11:20 149 122-157 1689 187 86-232 229 3-317 2/3
7.00 1:05:24 4:39 9:17 154 151-156 1430 190 186-198 232 210-256 3/2
7.50 1:10:31 5:07 10:14 151 141-156 1544 188 166-194 217 152-244 2/1
8.00 1:14:57 4:26 8:51 158 152-162 1399 187 174-192 256 230-317 3/2
8.50 1:19:40 4:43 9:26 155 149-161 1463 190 186-198 237 207-282 4/2
9.00 1:24:10 4:30 9:00 158 150-164 1421 186 172-192 248 131-581 3/4
9.50 1:28:35 4:25 8:50 160 156-164 1414 187 182-192 245 203-306 3/2
9.97 1:33:06 4:31 +19 9:39 159 147-164 1535 186 176-190 247 142-309 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 164 max Delete HR Trace

  • Cadence Distribution

    188 avge / 232 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 187 10 1:31:41 9:18
    Walk 0.2 120 0 9 20:38
    Still 0.4 - - 21 -
    Pause 1.0 - - 55 -

  • Power Distribution

    240W (581 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:37 38.64% More
    800m 4:21 8:44 43.47% More
    1km 5:28 8:48 45.17% More
    Mile 8:47 8:47 48.30% More
    5k 28:20 9:07 52.33% More
    5 miles 45:40 9:08 52.81% More
    10k 57:39 9:17 52.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 52.72
    5km 26:47 8:37 55.37
    5M 44:21 8:52 54.37
    10km 55:50 8:59 54.00
    10M 1:32:28 9:15 53.59
    Half 2:03:06 9:24 52.52
    20M 3:12:46 9:38 52.70
    Mara 4:16:40 9:48 52.40
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,945 Fetchies!
Already a Fetchie? Sign in here