or for an ad-free Fetcheveryone experience!

Sun 12th Jan 2025 at 8:13am by Lewisc23

Run > General
  • Time
    42:24
  • Miles
    6.23
  • Lengths
    94 X 3m
  • Min/mi
    6:48
  • Pacing
    94.7%
  • Stride(cm)
    130
  • Cals
    568
  • Cadence
    182
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1007
  • Asc(m)
    55
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 6:55(6:55/mi) 141/153bpm [976b/mi] 93cal 8.67/9.33mph
2) 1mi - 6:47(6:47/mi) 148/160bpm [1003b/mi] 98cal 8.85/11.19mph
3) 1mi - 6:33(6:33/mi) 154/160bpm [1008b/mi] 98cal 9.17/9.66mph
4) 1mi - 6:42(6:42/mi) 152/163bpm [1018b/mi] 93cal 8.96/9.54mph
5) 1mi - 6:51(6:51/mi) 152/171bpm [1040b/mi] 92cal 8.77/9.29mph
6) 1mi - 6:59(6:59/mi) 146/162bpm [1020b/mi] 77cal 8.59/9.33mph
7) 0.23mi - 1:38(7:00/mi) 145/150bpm [1014b/mi] 17cal 8.58/9.58mph
6:55 6:47 6:33 6:42 6:51 6:59 1:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:47 1:47 7:07 133 111-144 946 181 176-184 3/9
0.50 3:32 1:45 7:01 137 132-143 962 183 180-186 5/11
0.75 5:14 1:42 6:47 145 140-153 984 183 178-186 6/3
1.00 6:55 1:41 6:44 146 141-151 983 185 184-186 5/5
1.25 8:44 1:49 7:17 148 146-151 1077 184 182-186 6/2
1.50 10:24 1:40 6:39 146 140-152 971 182 178-186 4/6
1.75 12:04 1:40 6:40 147 142-151 981 184 182-188 6/3
2.00 13:41 1:38 6:31 152 144-160 990 183 180-186 2/5
2.25 15:22 1:40 6:41 153 149-160 1023 183 178-186 2/7
2.50 16:58 1:36 6:25 153 151-157 982 181 180-184 1/8
2.75 18:34 1:36 6:25 156 153-159 1001 182 180-184 2/8
3.00 20:14 1:40 6:39 154 151-157 1025 183 180-186 1/6
3.25 21:54 1:40 6:41 156 148-163 1042 182 180-184 3/2
3.50 23:36 1:42 6:47 151 143-155 1024 182 180-184 1/4
3.75 25:14 1:38 6:34 150 146-152 984 181 180-182 2/3
4.00 26:56 1:42 6:46 148 143-153 1002 182 180-184 4/2
4.25 28:40 1:44 6:57 146 138-151 1014 181 174-184 5/3
4.50 30:26 1:45 7:02 147 143-152 1033 181 178-182 3/4
4.75 32:06 1:41 6:43 152 145-160 1022 182 178-184 4/2
5.00 33:47 1:40 6:41 164 157-171 1095 182 176-184 7/2
5.25 35:32 1:45 7:01 155 143-161 1088 182 180-184 5/2
5.50 37:16 1:44 6:56 144 135-150 998 181 178-184 6/1
5.75 39:00 1:44 6:58 134 123-147 932 182 178-184 7/0
6.00 40:46 1:46 7:02 149 144-160 1048 181 176-184 2/5
6.23 42:27 1:41 +3 7:15 145 137-150 1050 181 178-184 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.9% 6:59

  • Cadence Distribution

    182 avge / 188 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 182 6.2 42:26 6:48
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 0.00% More
    800m 3:11 6:25 0.00% More
    1km 4:01 6:27 0.00% More
    Mile 6:29 6:29 0.00% More
    5k 20:40 6:39 0.00% More
    5 miles 33:43 6:45 0.00% More
    10k 42:14 6:48 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:06 6:06
    5km 20:17 6:32
    5M 33:35 6:43
    10km 42:17 6:48
    10M 1:10:01 7:00
    Half 1:33:13 7:07
    20M 2:25:59 7:18
    Mara 3:14:22 7:25
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,973 Fetchies!
Already a Fetchie? Sign in here