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Sun 12th Jan 2025 at 6:30am by Dean the Whippet

Run > General
  • Time
    1:18:39
  • Miles
    10.06
  • Min/mi
    7:49
  • Pacing
    42.5%
  • WAVA
    57.11
  • Stride(cm)
    111
  • Cals
    1049
  • Watts
    323
  • Cadence
    186
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1147
  • Asc(m)
    210
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 8:00(8:00/mi) 136/147bpm [1088b/mi] 104cal 323/416W
2) 1mi - 7:47(7:47/mi) 139/143bpm [1082b/mi] 102cal 318/415W
3) 1mi - 7:54(7:54/mi) 143/151bpm [1130b/mi] 105cal 336/453W
4) 1mi - 7:46(7:46/mi) 141/149bpm [1094b/mi] 99cal 300/398W
5) 1mi - 7:46(7:46/mi) 142/151bpm [1103b/mi] 99cal 310/393W
6) 1mi - 7:49(7:49/mi) 143/152bpm [1118b/mi] 99cal 312/449W
7) 1mi - 8:02(8:02/mi) 158/164bpm [1269b/mi] 114cal 346/434W
8) 1mi - 7:59(7:59/mi) 158/162bpm [1261b/mi] 113cal 335/424W
9) 1mi - 7:29(7:29/mi) 155/162bpm [1161b/mi] 102cal 305/386W
10) 1mi - 7:37(7:37/mi) 154/158bpm [1173b/mi] 105cal 325/371W
11) 0.06mi - 29(7:49/mi) 150/151bpm [1173b/mi] 7cal 299/343W
8:00 7:47 7:54 7:46 7:46 7:49 8:02 7:59 7:29 7:37 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:04 4:04 8:09 131 91-139 1067 178 122-186 337 238-416 19/9
1.00 8:00 3:55 7:51 141 137-147 1107 184 176-188 326 271-398 12/6
1.50 11:59 3:59 7:58 140 134-143 1115 186 176-190 334 210-415 18/3
2.00 15:47 3:48 7:37 137 134-140 1042 184 178-188 302 214-363 3/21
2.50 19:46 3:59 7:58 142 137-147 1132 184 176-190 334 210-453 22/12
3.00 23:41 3:55 7:51 143 138-151 1122 187 176-196 338 242-412 15/8
3.50 27:35 3:54 7:48 141 138-149 1099 184 174-190 306 230-398 11/17
4.00 31:27 3:52 7:44 140 138-143 1082 185 182-190 293 223-390 5/26
4.50 35:22 3:55 7:51 138 133-140 1083 186 180-192 295 249-342 5/16
5.00 39:13 3:51 7:41 145 140-151 1114 188 182-194 325 294-393 10/5
5.50 43:06 3:53 7:46 145 140-148 1127 187 180-190 338 252-449 15/6
6.00 51:18 8:12 +4:17 16:25 142 107-151 2331 182 96-192 298 83-404 8/24
6.50 55:16 3:58 7:56 156 140-164 1238 188 180-194 349 280-417 21/6
7.00 59:21 4:05 8:10 160 156-164 1306 187 176-196 343 229-434 27/7
7.50 1:03:18 3:56 7:53 157 152-160 1237 186 176-194 316 246-397 9/9
8.00 1:07:20 4:02 8:05 159 154-162 1284 190 184-194 353 282-424 29/0
8.50 1:11:05 3:45 7:31 160 157-162 1201 187 182-192 319 252-386 6/12
9.00 1:14:49 3:44 7:28 151 145-158 1128 184 180-188 292 245-341 2/26
9.50 1:18:37 3:47 7:35 155 152-158 1174 186 180-192 324 278-371 6/7
10.00 1:22:26 3:50 7:39 152 147-158 1164 188 182-192 326 287-346 9/4
10.06 1:22:56 30 8:05 150 148-151 1213 180 176-186 297 262-343 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 2.6% 7:59
    32 3.6% 8:11
    21 6.3% 8:30
    19 2.3% 8:00
    18 2.4% 7:51
    15 2.6% 7:54

  • Cadence Distribution

    186 avge / 196 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 185 10.1 1:18:32 8:10
    Walk 0.9 102 0 45 2:58:47
    Still 0.0 - - 2 -
    Pause 4.2 - - 3:37 -

  • Power Distribution

    323W (453 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 41.23% More
    800m 3:42 7:26 47.03% More
    1km 4:38 7:27 49.18% More
    Mile 7:29 7:29 52.49% More
    5k 23:55 7:42 55.74% More
    5 miles 38:57 7:47 55.58% More
    10k 52:35 8:28 51.40% More
    10 miles 1:22:24 8:14 54.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 57.71
    5km 22:38 7:17 58.92
    5M 37:29 7:30 57.74
    10km 47:12 7:36 57.27
    10M 1:18:09 7:49 57.12
    Half 1:44:03 7:57 56.31
    20M 2:42:57 8:09 56.97
    Mara 3:36:57 8:17 57.06

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