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Sun 12th Jan 2025 at 2:33pm by simonhazelgrove

Walk > General
  • Time
    2:33:29
  • Miles
    5.74
  • Min/mi
    26:44
  • Stride(cm)
    53
  • Cals
    707
  • Cadence
    113
  • BPM
    71
  • B/mi
    1908
  • Asc(m)
    65
  • Surface
    Road

Notes & Comments

1) 1km - 14:15(14:15/km) 73/86bpm [1040b/km] 70cal 42/62rpm
2) 1km - 19:44(19:44/km) 70/83bpm [1382b/km] 77cal 30/68rpm
3) 1km - 17:39(17:39/km) 67/85bpm [1183b/km] 72cal 38/56rpm
4) 1km - 17:10(17:10/km) 67/79bpm [1150b/km] 71cal 39/57rpm
5) 1km - 13:52(13:52/km) 75/110bpm [1040b/km] 72cal 45/85rpm
6) 1km - 27:13(27:13/km) 67/114bpm [1823b/km] 98cal 26/84rpm
7) 1km - 17:42(17:42/km) 68/81bpm [1204b/km] 78cal 39/75rpm
8) 1km - 11:05(11:05/km) 80/88bpm [887b/km] 72cal 59/63rpm
9) 1km - 11:16(11:16/km) 80/85bpm [901b/km] 76cal 59/61rpm
10) 0.23km - 3:33(15:18/km) 81/85bpm [1239b/km] 21cal 46/65rpm
14:15 19:44 17:39 17:10 13:52 27:13 17:42 11:05 11:16 3:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:49 5:49 23:16 73 65-81 1698 112 96-124 4/5
0.50 11:46 5:57 23:48 71 60-81 1690 111 98-120 3/3
0.75 18:59 7:13 28:52 74 58-86 2136 111 94-136 7/6
1.00 27:55 8:56 35:43 66 51-80 2357 107 94-112 5/8
1.25 34:27 6:32 26:09 72 62-80 1883 108 100-114 8/10
1.50 41:43 7:16 29:04 63 43-84 1832 105 92-112 9/6
1.75 48:42 6:59 27:56 70 62-78 1956 106 94-110 10/10
2.00 55:56 7:14 28:55 67 58-77 1937 107 94-112 14/15
2.25 1:02:56 7:01 28:03 67 56-76 1879 108 90-112 11/9
2.50 1:09:12 6:16 25:03 67 56-79 1678 109 102-114 8/9
2.75 1:16:17 7:05 28:21 72 67-85 2041 110 100-120 10/10
3.00 1:21:11 4:54 19:34 76 69-84 1487 118 112-124 6/3
3.25 1:34:08 12:57 51:49 76 53-114 3938 125 80-170 3/6
3.50 1:38:57 4:49 19:15 74 56-84 1424 116 114-120 0/18
3.75 1:50:24 11:27 45:47 62 48-81 2838 111 100-120 3/11
4.00 1:56:15 5:51 23:24 71 58-78 1662 114 96-124 9/1
4.25 2:05:48 9:34 38:15 67 46-79 2563 116 104-150 6/6
4.50 2:10:23 4:34 18:18 78 69-81 1427 120 116-122 3/5
4.75 2:14:57 4:34 18:17 79 76-82 1444 120 118-124 8/6
5.00 2:19:17 4:20 17:19 82 76-87 1421 120 118-124 6/2
5.25 2:23:49 4:32 18:10 81 76-85 1471 119 118-122 2/12
5.50 2:28:20 4:31 18:05 79 74-83 1428 118 114-120 8/4
5.73 2:33:30 5:10 22:05 81 78-85 1788 119 110-130 15/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 114 max Delete HR Trace

  • Cadence Distribution

    113 avge / 170 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:27 More
    800m 8:45 17:37 More
    1km 11:02 17:45 More
    Mile 17:53 17:53 More
    5k 1:18:42 25:20 More
    5 miles 2:14:37 26:55 More
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