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Sat 11th Jan 2025 at 3:51pm by Evan

Run > General
  • Time
    36:21
  • Miles
    4.85
  • Min/mi
    7:30
  • Pacing
    91.9%
  • WAVA
    61.98
  • Stride(cm)
    136
  • Cals
    583
  • Cadence
    158
  • BPM
    130
  • %MHR
    81.8
  • B/mi
    974
  • Asc(m)
    188
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 7:24(7:24/mi) 115/124bpm [851b/mi] 101cal 8.11/0mph
2) 1mi - 7:52(7:52/mi) 129/144bpm [1014b/mi] 128cal 7.63/0mph
3) 1mi - 8:12(8:12/mi) 138/164bpm [1133b/mi] 146cal 7.31/0mph
4) 1mi - 7:06(7:06/mi) 132/144bpm [936b/mi] 111cal 8.46/0mph
5) 0.85mi - 5:48(6:49/mi) 137/144bpm [934b/mi] 97cal 8.8/0mph
7:24 7:52 8:12 7:06 5:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:25 105 84-120 778 156 106-162 1/16
0.50 3:43 1:52 7:28 114 107-118 851 160 156-168 13/7
0.75 5:32 1:49 7:17 121 118-123 882 158 156-162 4/6
1.00 7:23 1:51 7:24 121 118-124 895 158 154-160 5/3
1.25 9:15 1:52 7:27 125 121-130 932 158 154-162 5/4
1.50 11:10 1:55 7:38 124 121-126 947 157 152-160 4/5
1.75 13:09 1:59 7:57 127 124-132 1010 158 154-164 17/10
2.00 15:15 2:06 8:24 138 131-144 1159 159 154-164 23/3
2.25 17:17 2:02 8:08 139 136-145 1131 158 154-162 29/6
2.50 19:20 2:03 8:11 145 138-164 1186 157 148-164 16/9
2.75 21:20 2:01 8:02 131 125-140 1053 156 152-158 9/5
3.00 23:28 2:07 8:28 138 133-141 1169 157 154-162 28/12
3.25 25:27 1:59 7:57 136 128-144 1081 156 148-164 5/10
3.50 27:09 1:42 6:49 130 127-132 886 156 152-160 1/15
3.75 28:50 1:41 6:44 127 125-130 855 156 152-162 6/24
4.00 30:33 1:43 6:51 135 126-143 926 161 158-164 6/7
4.25 32:17 1:44 6:57 138 129-144 959 156 152-162 2/16
4.50 33:55 1:38 6:33 130 121-138 852 159 152-164 4/16
4.75 35:39 1:44 6:55 141 138-143 976 159 156-162 9/13
4.85 36:20 41 7:01 138 136-140 968 158 156-160 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 10.0% 8:05
    23 6.6% 8:20
    18 15.2% 7:45
    15 8.4% 8:09
    12 11.1% 8:18

  • Cadence Distribution

    158 avge / 168 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 157 4.8 35:56 7:30
    Walk 1.1 142 0.1 24 7:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 50.03% More
    800m 3:20 6:42 56.70% More
    1km 4:11 6:44 58.90% More
    Mile 6:45 6:45 62.06% More
    5k 23:16 7:29 61.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 61.53
    5km 22:40 7:18 62.95
    5M 37:33 7:31 61.81
    10km 47:16 7:36 61.30
    10M 1:18:16 7:50 61.16
    Half 1:44:13 7:57 60.29
    20M 2:43:12 8:10 61.01
    Mara 3:37:17 8:18 61.10
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