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Sat 11th Jan 2025 at 7:46pm by BillybobZed

Walk > General
  • Time
    57:31
  • Miles
    2.24
  • Min/mi
    25:41
  • Stride(cm)
    54
  • Cals
    349
  • Cadence
    116
  • BPM
    94
  • %MHR
    57.8
  • B/mi
    2403
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.63mi - 14:51(23:44/mi) 92/111bpm [2183b/mi] 58/67rpm 2.51/4.34mph
2) 0.62mi - 14:56(24:02/mi) 92/113bpm [2211b/mi] 58/67rpm 2.5/3.52mph
3) 0.62mi - 14:38(23:34/mi) 95/109bpm [2239b/mi] 59/81rpm 2.55/3.75mph
4) 0.55mi - 13:04(23:34/mi) 95/109bpm [2240b/mi] 59/81rpm 2.55/3.75mph
14:51 14:56 14:38 13:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.63 15:02 15:02 24:02 92 79-111 2211 99 0-134 26/48
1.25 29:57 14:55 24:02 92 73-113 2212 103 0-134 56/37
1.87 44:34 14:36 23:34 95 80-109 2239 108 0-162 42/38
2.23 57:34 13:00 35:22 96 62-117 3396 77 0-220 32/37

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 9.5% 22:29

  • Cadence Distribution

    116 avge / 220 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:54 19:45 More
    800m 10:32 21:12 More
    1km 13:42 22:02 More
    Mile 23:11 23:11 More
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