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Sat 11th Jan 2025 at 8:00pm by back2back

Run > General

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Time
42:22
Miles
4.09
Min/mi
10:22
Pacing
86.5%
Stride(cm)
90
Cals
458
Cadence
172
BPM
146
B/mi
1512
Asc(m)
201
Hillscore
20
Surface
Road

Notes & Comments

1) 1km - 6:23(6:23/km) 158/179bpm [1009b/km] 87cal 87/90rpm 9.4/10.94kmph
2) 1km - 6:44(6:44/km) 140/167bpm [942b/km] 69cal 87/88rpm 8.92/9.94kmph
3) 1km - 7:24(7:24/km) 162/178bpm [1199b/km] 106cal 86/88rpm 8.11/8.71kmph
4) 1km - 6:55(6:55/km) 150/178bpm [1038b/km] 79cal 86/87rpm 8.67/9.29kmph
5) 1km - 6:29(6:29/km) 149/179bpm [966b/km] 72cal 86/88rpm 9.26/10.48kmph
6) 1km - 5:21(5:21/km) 126/161bpm [674b/km] 34cal 85/87rpm 11.22/13.32kmph
7) 0.58km - 3:06(5:20/km) 117/134bpm [624b/km] 11cal 85/86rpm 11.25/11.66kmph

6:23 6:44 7:24 6:55 6:29 5:21 3:06

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:13	148 92-176	1513	175 172-180	300/0
0.25	2:25	1:08	9:05	170 164-175	1543	172 168-174	11/2
0.38	3:33	1:09	9:10	166 158-171	1521	173 170-174	3/10
0.50	5:01	1:28	11:43	161 142-179	1888	174 172-174	3/9
0.63	6:27	1:25	11:21	142 125-158	1611	173 170-176	0/17
0.75	7:46	1:20	10:38	128 122-134	1360	174 172-176	4/9
0.88	9:03	1:17	10:14	137 133-140	1401	173 170-176	7/3
1.00	10:25	1:22	10:59	140 137-142	1538	172 172-174	9/3
1.13	11:46	1:21	10:45	140 139-142	1506	174 172-176	9/1
1.25	13:12	1:26	11:27	156 141-167	1786	173 170-176	10/1
1.38	14:39	1:27	11:37	166 163-170	1927	173 172-176	11/0
1.50	16:07	1:28	11:41	151 141-164	1764	172 170-172	10/1
1.63	17:35	1:28	11:45	166 157-173	1949	172 170-174	10/1
1.75	19:09	1:35	12:37	166 155-171	2093	171 170-172	10/1
1.88	20:40	1:31	12:04	161 140-178	1944	172 170-176	12/1
2.00	22:09	1:30	11:57	140 138-153	1673	171 168-172	10/0
2.13	23:25	1:16	10:04	152 140-162	1531	171 170-172	12/1
2.25	24:55	1:30	11:57	163 144-178	1948	171 170-172	12/1
2.38	26:20	1:26	11:25	154 137-168	1759	172 170-172	13/2
2.50	27:36	1:16	10:04	137 136-140	1380	172 170-174	9/0
2.63	28:57	1:22	10:53	138 137-140	1502	172 170-172	8/1
2.75	30:15	1:17	10:20	139 136-142	1436	172 172-174	8/1
2.88	31:32	1:17	10:17	141 139-149	1449	173 172-176	11/2
3.00	32:52	1:20	10:42	167 143-179	1787	174 172-176	10/2
3.13	34:05	1:13	9:45	161 143-173	1570	173 168-176	12/2
3.25	35:15	1:10	9:21	128 119-149	1196	167 166-170	9/3
3.38	36:12	57	7:35	123 120-130	933	171 168-174	2/23
3.50	37:17	1:04	8:34	131 124-134	1123	171 168-174	0/27
3.63	38:22	1:05	8:43	120 117-123	1046	172 168-174	1/29
3.75	39:28	1:06	8:46	120 116-123	1052	168 166-170	1/24
3.88	40:34	1:07	8:54	116 114-117	1032	169 166-170	0/37
4.00	41:38	1:03	8:28	116 112-118	981	170 168-172	0/29
4.09	42:22	44	8:25	123 118-134	1036	171 170-172	0/17

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
146 avge / 179 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
182	4.8%	11:10
20	4.7%	9:22

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	4.1	42:16	10:20
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	0.00%	More
800m	4:08	8:20	0.00%	More
1km	5:14	8:26	0.00%	More
Mile	8:36	8:36	0.00%	More
5k	32:10	10:21	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:31	9:31
5km	31:39	10:11
5M	52:25	10:29
10km	1:06:00	10:37
10M	1:49:18	10:56
Half	2:25:31	11:06
20M	3:47:52	11:24
Mara	5:03:23	11:35

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