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Sat 11th Jan 2025 at 5:49pm by j4m35355

Run > General

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Time
1:00:13
Miles
7.46
Min/mi
8:04
Pacing
92.4%
WAVA
54.81
Stride(cm)
117
Cals
834
Cadence
171
BPM
160
%MHR
85.6
B/mi
1293
Asc(m)
80
Hillscore
4
Surface
Road

Notes & Comments

1) 2km - 10:00(5:00/km) 136/151bpm [680b/km] 139cal
2) 10.01km - 50:13(5:01/km) 165/185bpm [828b/km] 695cal

10:00 50:13

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:12	116 72-141	951	168 102-178	9/4
0.50	4:00	1:57	7:47	138 130-144	1074	172 168-178	6/4
0.75	6:03	2:04	8:14	138 130-144	1136	171 160-174	1/4
1.00	8:03	2:00	7:59	142 135-147	1135	171 168-174	0/5
1.25	10:03	2:00	7:59	147 141-151	1173	173 170-176	2/2
1.50	11:53	1:50	7:20	149 145-153	1093	176 174-180	0/10
1.75	13:55	2:02	8:08	147 142-152	1195	174 164-178	1/8
2.00	15:52	1:58	7:50	145 140-152	1137	172 146-176	3/1
2.25	17:48	1:56	7:44	153 146-158	1184	174 170-176	2/3
2.50	19:38	1:50	7:19	155 151-159	1135	177 168-182	2/3
2.75	21:28	1:50	7:21	159 154-162	1168	177 174-180	1/3
3.00	23:43	2:15	8:58	159 152-167	1426	169 162-176	18/0
3.25	25:39	1:56	7:46	162 159-165	1258	172 156-178	4/7
3.50	27:32	1:52	7:28	169 163-174	1263	174 170-178	3/13
3.75	29:41	2:09	8:38	167 159-174	1441	168 164-174	11/4
4.00	31:47	2:06	8:25	167 163-170	1406	167 144-172	7/2
4.25	33:52	2:05	8:21	164 159-171	1369	172 158-192	2/20
4.50	36:00	2:07	8:29	169 164-171	1435	168 164-170	4/2
4.75	38:07	2:07	8:27	166 162-169	1403	167 164-170	2/4
5.00	40:05	1:58	7:53	179 170-185	1412	170 166-172	3/2
5.25	42:02	1:57	7:48	173 167-184	1350	171 166-174	3/1
5.50	44:06	2:04	8:16	173 170-177	1429	170 166-172	7/0
5.75	46:06	2:00	8:01	171 167-175	1370	171 168-172	3/2
6.00	48:08	2:02	8:08	171 167-175	1391	170 144-174	3/3
6.25	50:13	2:05	8:21	171 167-175	1427	169 144-172	5/1
6.50	52:16	2:02	8:10	170 166-174	1387	169 156-172	2/4
6.75	54:20	2:05	8:19	171 167-173	1422	169 164-176	7/3
7.00	56:26	2:06	8:23	170 165-178	1424	169 160-174	5/5
7.25	58:28	2:03	8:10	172 164-176	1406	170 162-174	1/2
7.46	1:00:13	1:45	8:20	169 166-172	1408	169 166-172	1/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
160 avge / 185 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	4.4%	9:18
14	3.7%	8:49
13	1.4%	8:08

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.6	171	7.4	59:23	8:00
Walk	0.8	140	0	29	11:20
Still	0.6	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	42.20%	More
800m	3:39	7:20	48.17%	More
1km	4:35	7:23	50.07%	More
Mile	7:30	7:30	52.71%	More
5k	24:20	7:50	55.21%	More
5 miles	39:56	7:59	54.59%	More
10k	49:51	8:01	54.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	55.28
5km	23:48	7:40	56.44
5M	39:24	7:53	55.33
10km	49:37	7:59	54.83
10M	1:22:09	8:13	54.67
Half	1:49:23	8:21	53.88
20M	2:51:17	8:34	54.52
Mara	3:48:02	8:42	54.61

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