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Sat 11th Jan 2025 at 10:33am by Outdoors_Junkie

Run > General
  • Time
    3:24:39
  • Miles
    8.83
  • Min/mi
    23:11
  • Pacing
    32.7%
  • WAVA
    22.82
  • Stride(cm)
    58
  • Cals
    1090
  • Cadence
    119
  • BPM
    116
  • %MHR
    69.6
  • B/mi
    2692
  • Asc(m)
    881
  • Hillscore
    80
  • Surface
    Road

Notes & Comments

1) 1mi - 15:00(15:00/mi) 122/146bpm [1830b/mi] 111cal
2) 1mi - 30:07(30:07/mi) 123/146bpm [3704b/mi] 185cal
3) 1mi - 28:45(28:45/mi) 130/145bpm [3738b/mi] 183cal
4) 1mi - 32:07(32:07/mi) 128/142bpm [4111b/mi] 176cal
5) 1mi - 35:15(35:15/mi) 103/134bpm [3630b/mi] 105cal
6) 1mi - 17:55(17:55/mi) 105/128bpm [1881b/mi] 80cal
7) 1mi - 15:03(15:03/mi) 114/135bpm [1717b/mi] 85cal
8) 1mi - 18:05(18:05/mi) 104/133bpm [1881b/mi] 93cal
9) 0.83mi - 12:23(14:59/mi) 109/131bpm [1634b/mi] 72cal
15:00 30:07 28:45 32:07 35:15 17:55 15:03 18:05 12:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:29 3:29 13:54 121 92-135 1682 140 66-166 25/5
0.50 7:10 3:41 14:44 117 94-138 1724 140 86-168 28/9
0.75 10:34 3:25 13:39 127 97-146 1734 153 78-172 42/7
1.00 15:00 4:25 17:42 119 101-141 2106 125 78-174 26/8
1.25 20:01 5:01 20:04 118 104-133 2367 116 58-170 63/2
1.50 29:16 9:16 37:03 122 93-146 4519 107 74-120 43/4
1.75 36:04 6:48 27:12 129 113-144 3508 113 70-166 47/9
2.00 45:04 9:00 36:00 124 101-143 4464 104 58-216 48/23
2.25 50:30 5:26 21:43 127 110-140 2759 112 78-204 55/19
2.50 57:27 6:57 27:49 129 104-145 3588 97 72-142 60/12
2.75 1:05:05 7:37 30:29 129 112-141 3931 94 70-152 68/12
3.00 1:14:03 8:58 35:52 134 119-144 4807 86 60-172 57/3
3.25 1:25:56 11:54 47:35 133 109-142 6328 81 62-228 57/6
3.50 1:33:09 7:12 28:49 122 108-138 3515 103 54-186 68/0
3.75 1:39:41 6:32 26:09 129 101-142 3374 100 72-192 49/22
4.00 1:45:59 6:18 25:10 124 106-138 3121 104 50-194 49/12
4.25 1:54:57 8:58 35:53 100 71-132 3589 117 68-186 35/45
4.50 2:01:18 6:21 25:23 113 95-133 2868 133 78-196 47/12
4.75 2:11:17 9:59 39:56 106 77-134 4232 143 56-198 17/12
5.00 2:21:07 9:51 39:22 98 74-120 3859 130 36-254 0/102
5.25 2:25:46 4:39 18:34 102 91-117 1895 133 102-170 0/129
5.50 2:30:38 4:52 19:28 103 89-117 2005 115 92-144 5/29
5.75 2:33:07 2:29 9:57 112 88-123 1115 165 112-176 2/66
6.00 2:39:08 6:01 24:03 103 71-127 2477 154 74-176 3/42
6.25 2:42:49 3:41 14:45 107 87-124 1578 163 138-218 1/40
6.50 2:47:21 4:32 18:06 113 99-131 2046 147 100-174 5/23
6.75 2:51:39 4:18 17:13 123 100-135 2117 117 104-130 5/63
7.00 2:54:12 2:33 10:11 112 101-118 1141 165 140-172 0/72
7.25 2:58:45 4:33 18:14 101 79-126 1842 147 74-226 25/50
7.50 3:04:44 5:59 23:55 105 74-133 2512 131 46-176 24/39
7.75 3:09:26 4:42 18:49 100 88-119 1882 125 70-178 1/60
8.00 3:12:16 2:50 11:21 110 96-120 1249 148 76-174 14/21
8.25 3:15:34 3:18 13:10 117 106-131 1541 138 80-178 15/9
8.50 3:18:56 3:22 13:27 109 92-126 1466 136 108-176 11/22
8.75 3:23:10 4:14 16:57 105 85-124 1781 128 60-176 8/19
8.82 3:24:39 1:29 19:52 97 82-106 1927 111 78-120 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    628 14.2% 30:47
    52 11.2% 28:19
    48 11.9% 18:21
    23 4.8% 14:55
    22 3.7% 14:39
    14 5.6% 17:42

  • Cadence Distribution

    119 avge / 254 max Stride Length: 58cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 24.2 163 4 49:26 12:22
    Walk 62.3 101 4.8 2:07:30 26:24
    Still 13.5 - - 27:42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 42.71% More
    800m 5:04 10:11 40.43% More
    1km 7:20 11:48 36.33% More
    Mile 12:47 12:47 35.42% More
    5k 49:17 15:52 32.10% More
    5 miles 1:43:12 20:38 25.01% More
    10k 2:24:08 23:12 22.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:20 20:20 22.27
    5km 1:07:38 21:46 23.39
    5M 1:52:00 22:24 23.05
    10km 2:21:01 22:42 22.92
    10M 3:53:30 23:21 22.76
    Half 5:10:53 23:44 22.31
    20M 8:06:50 24:21 22.37
    Mara 10:48:11 24:44 22.22
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