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Sat 11th Jan 2025 at 11:16am by simonkissam

Run > Easy
  • Time
    43:19
  • Miles
    6.01
  • Min/mi
    7:12
  • Pacing
    57.9%
  • WAVA
    58.80
  • Stride(cm)
    131
  • Cals
    901
  • Cadence
    171
  • Asc(m)
    66
  • Surface
    Road

Notes & Comments

1) 1mi - 7:31(7:31/mi) 149cal 7.98/9.29mph
2) 1mi - 7:01(7:01/mi) 149cal 8.54/9.56mph
3) 1mi - 7:12(7:12/mi) 150cal 8.34/9.35mph
4) 1mi - 7:02(7:02/mi) 148cal 8.54/9.54mph
5) 1mi - 7:17(7:17/mi) 153cal 8.24/9.14mph
6) 1mi - 7:14(7:14/mi) 152cal 8.3/9.41mph
7) 0.01mi - 2(7:27/mi) 8.06/7.64mph

Okay yay I am getting better. Back to back 6 mile runs! Started to feel groin/hip area a tad. around 2.25, which wasn't great, but then not really until 3, and even still that discomfort was off/on until about 4 at which point is remained fairly steady but in front of the hip rather than side of groin, which isn't great but generally I think discomfort moving around is a good sign. Body is a little messed up but not big time injury. Beautiful morning on the river, light dusting of snow from night before and river partially frozen over! Or mostly frozen over, but some patches weren't. Anyway, yayayay. Only 16 miles on the week but ending feeling decent, tomorrow off and then hopefully can get thru 4 miles on monday without any pain/discomfort!
7:31 7:01 7:12 7:02 7:17 7:14 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:49 176 170-182 4/16
0.50 3:53 1:56 7:43 172 170-176 12/3
0.75 5:43 1:50 7:19 171 170-174 4/4
1.00 7:31 1:48 7:13 172 170-176 2/11
1.25 9:10 1:39 6:37 173 170-176 2/10
1.50 11:09 1:59 +14 7:56 170 118-176 5/4
1.75 12:55 1:45 7:02 173 170-186 4/13
2.00 14:46 1:52 7:28 171 168-174 4/3
2.25 16:36 1:49 7:17 171 170-172 4/5
2.50 18:18 1:43 6:51 171 170-172 4/5
2.75 20:09 1:51 7:22 171 170-172 5/3
3.00 21:58 1:49 7:18 171 168-180 9/5
3.25 25:45 3:46 +1:56 15:06 169 108-178 9/6
3.50 27:30 1:45 7:01 171 170-172 1/9
3.75 29:18 1:47 7:09 170 168-172 5/4
4.00 30:56 1:38 6:34 171 170-172 5/4
4.25 32:43 1:47 7:08 171 168-176 6/6
4.50 34:39 1:56 7:45 168 160-172 14/6
4.75 36:30 1:51 7:25 170 164-174 9/7
5.00 38:13 1:43 6:50 171 166-172 6/4
5.25 40:02 1:49 7:16 168 166-174 13/4
5.50 41:49 1:47 7:10 169 166-172 10/4
5.75 43:38 1:49 7:15 169 168-172 5/13
6.00 45:26 1:48 7:13 168 162-172 11/7
6.01 45:29 3 7:42 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    171 avge / 186 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 170 6 43:10 7:12
    Walk 5.1 112 0 2:19 2:21:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 44.78% More
    800m 3:22 6:46 50.15% More
    1km 4:15 6:51 51.80% More
    Mile 6:56 6:56 54.60% More
    5k 24:10 7:47 53.18% More
    5 miles 37:53 7:35 55.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 58.51
    5km 21:31 6:56 59.72
    5M 35:38 7:08 59.12
    10km 44:52 7:13 58.84
    10M 1:14:19 7:26 58.87
    Half 1:38:56 7:33 58.15
    20M 2:34:56 7:45 58.84
    Mara 3:26:17 7:52 58.93
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