or for an ad-free Fetcheveryone experience!

Tue 7th Jan 2025 at 6:14pm by Squirrel1980

Run > Treadmill
  • Time
    32:29
  • Miles
    1.87
  • Min/mi
    17:22
  • Pacing
    50.7%
  • WAVA
    25.13
  • Stride(cm)
    68
  • Cals
    375
  • Cadence
    135
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    2414
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 13:50(13:50/mi) 129/159bpm [1784b/mi] 146cal
2) 0.87mi - 18:39(21:27/mi) 147/168bpm [3153b/mi] 229cal
13:50 18:39

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 23 23 6:14 113 111-117 704 127 100-188
0.13 1:15 52 13:47 116 112-118 1599 143 102-174
0.19 1:56 41 10:52 113 109-122 1227 150 116-218
0.25 2:52 56 14:58 123 111-132 1841 136 90-176
0.31 3:59 1:07 17:57 108 105-110 1939 124 94-138
0.38 4:54 55 14:37 113 109-116 1653 151 90-248
0.44 5:37 43 11:32 122 119-125 1406 146 86-248
0.50 6:43 1:05 17:24 118 115-120 2053 163 114-240
0.56 8:05 1:23 22:06 122 110-141 2696 128 90-210
0.63 8:59 54 14:23 146 144-150 2101 124 90-150
0.69 10:11 1:12 19:07 146 141-150 2791 123 104-180
0.75 10:57 45 12:08 154 149-157 1868 157 86-248
0.81 11:23 27 7:10 152 151-153 1090 186 112-240
0.88 12:22 59 15:38 144 139-150 2250 135 120-176
0.94 13:16 54 14:23 147 144-151 2113 129 88-248
1.00 13:56 40 10:36 142 135-149 1506 123 104-166
1.06 15:13 1:17 20:29 141 137-150 2889 119 106-130
1.13 16:06 53 14:10 153 148-157 2167 139 104-188
1.19 16:45 39 10:24 161 158-165 1673 141 112-218
1.25 18:39 1:54 30:30 145 135-159 4422 129 82-180
1.31 21:25 2:46 44:16 138 125-153 6109 137 86-248
1.38 23:08 1:43 27:33 148 138-156 4078 125 102-164
1.44 24:00 51 13:39 137 127-151 1870 139 102-202
1.50 25:08 1:08 18:11 152 145-157 2763 113 86-154
1.56 25:54 47 12:26 150 148-154 1866 136 104-178
1.63 26:45 50 13:28 154 150-158 2073 151 104-218
1.69 27:35 50 13:20 158 151-164 2106 153 104-224
1.75 28:14 39 10:26 158 152-164 1647 195 144-240
1.81 30:24 2:10 34:38 159 143-168 5508 113 60-200
1.86 32:29 2:05 40:36 129 119-140 5238 101 82-128

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 168 max Delete HR Trace

  • Cadence Distribution

    135 avge / 248 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 21.2 192 0.6 6:52 11:10
    Walk 75.2 114 1.2 24:25 19:33
    Still 3.7 - - 1:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:54 29.23% More
    800m 6:31 13:08 28.18% More
    1km 8:33 13:45 28.08% More
    Mile 13:55 13:55 29.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:44 16:44 24.50
    5km 55:38 17:54 25.06
    5M 1:32:08 18:26 24.60
    10km 1:56:00 18:40 24.38
    10M 3:12:05 19:13 24.31
    Half 4:15:45 19:31 23.96
    20M 6:40:30 20:02 24.24
    Mara 8:53:13 20:21 24.28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,962 Fetchies!
Already a Fetchie? Sign in here