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Sat 11th Jan 2025 at 2:14pm by DJ Bangey

Run > Trail Run
  • sleet
  • v cold
  • Time
    1:40:12
  • Miles
    8.51
  • Min/mi
    11:46
  • Pacing
    2.3%
  • WAVA
    41.73
  • Stride(cm)
    84
  • Cals
    1164
  • Watts
    307
  • Cadence
    163
  • BPM
    124
  • %MHR
    72.3
  • B/mi
    1455
  • Asc(m)
    562
  • Hillscore
    54
  • Surface
    Trail

Notes & Comments

Nab Scar & Rydal trails.

1) 1mi - 9:39(9:39/mi) 107/129bpm [1033b/mi] 114cal 310/438W
2) 1mi - 9:38(9:38/mi) 124/146bpm [1195b/mi] 130cal 396/526W
3) 1mi - 9:28(9:28/mi) 117/149bpm [1107b/mi] 111cal 268/494W
4) 1mi - 9:04(9:04/mi) 126/141bpm [1142b/mi] 122cal 345/471W
5) 1mi - 8:46(8:46/mi) 134/142bpm [1174b/mi] 125cal 362/481W
6) 1mi - 18:47(18:47/mi) 123/144bpm [2311b/mi] 199cal 269/564W
7) 1mi - 18:17(18:17/mi) 126/142bpm [2304b/mi] 177cal 179/538W
8) 1mi - 11:09(11:09/mi) 126/150bpm [1404b/mi] 118cal 155/315W
9) 0.51mi - 5:24(10:34/mi) 135/148bpm [1426b/mi] 68cal 239/489W
9:39 9:38 9:28 9:04 8:46 18:47 18:17 11:09 5:24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:22 2:22 9:29 103 68-120 977 185 180-190 319 211-375 6/7
0.50 4:58 2:36 10:23 124 120-128 1287 181 176-188 365 242-438 19/15
0.75 8:54 3:56 +1:25 15:44 93 68-122 1463 181 112-198 292 40-399 7/3
1.00 12:54 4:00 +1:49 15:58 109 73-129 1741 182 176-194 337 299-382 4/6
1.25 15:00 2:06 8:25 115 77-129 967 181 176-190 353 335-381 31/5
1.50 19:06 4:07 +1:34 16:26 103 85-144 1693 179 174-188 408 296-526 27/5
1.75 21:26 2:19 9:17 132 112-142 1225 178 174-184 409 310-502 31/11
2.00 24:13 2:47 +6 11:10 143 137-146 1596 175 174-178 448 216-495 1/31
2.25 30:12 5:59 +3:20 23:54 117 78-149 2797 177 158-192 286 78-494 1/39
2.50 32:33 2:21 9:25 122 110-128 1149 175 166-184 267 146-318 7/20
2.75 36:17 3:44 +1:30 14:58 110 83-128 1646 178 170-188 280 162-377 22/1
3.00 39:37 3:20 +1:07 13:20 120 90-130 1599 177 174-184 331 94-419 6/30
3.25 41:50 2:13 8:53 121 95-136 1075 177 174-184 362 251-450 9/5
3.50 44:37 2:46 +23 11:04 130 115-141 1440 175 172-186 410 302-471 7/8
3.75 46:55 2:18 9:13 131 125-137 1208 174 90-186 283 94-379 13/0
4.00 49:16 2:21 +12 9:23 122 114-126 1146 178 174-188 350 190-460 8/10
4.25 51:26 2:10 8:41 134 125-139 1163 177 170-182 391 336-469 22/3
4.50 53:47 2:21 +10 9:26 135 130-142 1273 176 172-182 377 265-481 45/4
4.75 56:06 2:18 9:14 138 133-140 1274 175 174-178 357 306-405 45/0
5.00 58:50 2:44 +38 10:55 127 106-140 1387 176 174-180 346 277-425 46/0
5.25 1:01:04 2:15 8:59 132 126-139 1186 175 170-178 378 249-489 41/0
5.50 1:12:12 11:08 +8:09 44:31 130 87-143 5787 170 108-184 387 184-524 45/1
5.75 1:19:24 7:12 +1:15 28:47 111 78-144 3195 119 90-174 320 67-564 41/1
6.00 1:30:37 11:13 +3:35 44:52 127 98-143 5698 107 38-214 303 33-504 34/0
6.25 1:37:32 6:56 +41 27:43 125 105-137 3464 108 34-182 289 47-529 37/2
6.50 1:43:02 5:29 +33 21:58 127 115-136 2789 137 74-182 308 44-538 26/2
6.75 1:47:32 4:30 +51 17:59 121 107-134 2176 153 86-230 239 33-501 17/14
7.00 1:50:57 3:25 13:42 130 122-142 1780 166 116-192 150 73-223 1/38
7.25 1:54:12 3:15 +30 13:02 139 122-150 1811 174 166-192 218 119-314 1/47
7.50 1:57:54 3:42 +30 14:48 118 101-144 1746 175 150-192 138 93-190 0/60
7.75 2:02:21 4:27 +1:37 17:49 121 102-137 2155 169 150-184 156 116-267 0/81
8.00 2:08:08 5:47 +3:28 23:08 129 92-141 2983 171 124-184 193 132-315 0/76
8.25 2:10:43 2:35 +11 10:19 142 123-148 1465 175 170-182 310 209-489 11/34
8.50 2:13:41 2:58 +3 11:51 131 122-144 1552 169 142-182 197 119-311 0/48
8.51 2:13:49 8 12:24 124 123-124 1537 169 166-170 178 162-191 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    124 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    369 18.8% 28:05
    52 9.4% 11:15
    27 4.6% 10:46
    23 4.5% 10:20
    22 2.7% 10:33
    20 9.2% 16:23

  • Cadence Distribution

    163 avge / 230 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.9 175 7.9 1:14:47 12:41
    Walk 20.3 104 0.6 32:13 51:06
    Still 1.0 - - 1:37 -
    Pause 15.8 - - 25:12 -

  • Power Distribution

    307W (564 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 41.80% More
    800m 4:14 8:31 46.12% More
    1km 5:30 8:52 46.24% More
    Mile 8:55 8:55 48.51% More
    5k 31:52 10:16 46.20% More
    5 miles 58:40 11:44 40.89% More
    10k 1:36:45 15:34 30.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:21 10:21 41.80
    5km 34:26 11:05 42.77
    5M 57:01 11:24 42.07
    10km 1:11:48 11:33 41.73
    10M 1:58:53 11:53 41.67
    Half 2:38:17 12:05 41.09
    20M 4:07:53 12:24 41.58
    Mara 5:30:01 12:36 41.64
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