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Sat 11th Jan 2025 at 4:05pm by another steve

Run > General
  • Time
    16:34
  • Miles
    2.07
  • Min/mi
    8:00
  • Pacing
    90.3%
  • WAVA
    58.59
  • Stride(cm)
    114
  • Cals
    221
  • Cadence
    176
  • BPM
    145
  • %MHR
    84.5
  • B/mi
    1157
  • Asc(m)
    63
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:21(8:36/mi) 129/149bpm [1110b/mi] 62cal 6.98/7.89mph
2) 0.62mi - 4:56(7:57/mi) 145/152bpm [1153b/mi] 67cal 7.55/8.47mph
3) 0.62mi - 4:48(7:44/mi) 158/167bpm [1221b/mi] 70cal 7.76/8.58mph
4) 0.21mi - 1:29(7:07/mi) 162/168bpm [1152b/mi] 22cal 8.44/8.77mph
5:21 4:56 4:48 1:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:39 87 75-105 927 170 164-174 0/3
0.13 1:15 35 9:21 114 108-119 1066 172 168-174 0/7
0.19 1:49 34 8:58 119 117-123 1066 173 172-174 2/3
0.25 2:20 31 8:16 127 124-133 1049 173 172-174 4/2
0.31 2:54 35 9:12 140 135-143 1288 175 174-176 1/1
0.38 3:23 29 7:43 146 145-148 1127 176 174-178 0/2
0.44 3:54 30 8:07 145 143-146 1178 176 172-178 4/0
0.50 4:23 30 7:56 147 145-149 1165 176 176-176 1/1
0.56 4:52 29 7:43 147 146-148 1135 175 174-176 5/3
0.63 5:21 29 7:44 145 143-149 1121 177 174-178 0/2
0.69 5:53 32 8:30 139 136-141 1182 176 174-178 2/0
0.75 6:25 31 8:23 141 136-145 1183 177 174-178 3/1
0.81 6:53 29 7:37 140 138-142 1066 178 178-178 0/2
0.88 7:24 31 8:13 146 144-148 1200 177 176-178 6/0
0.94 7:55 31 8:17 146 142-150 1210 174 172-176 0/4
1.00 8:23 28 7:33 145 144-147 1096 177 176-178 1/6
1.06 8:53 29 7:50 147 145-150 1151 178 176-180 4/2
1.13 9:22 29 7:47 149 149-150 1161 178 176-180 3/2
1.19 9:50 28 7:28 150 148-151 1121 178 178-180 2/1
1.25 10:19 29 7:37 149 147-152 1136 178 176-180 1/1
1.31 10:50 31 8:19 149 146-152 1239 177 174-178 1/4
1.38 11:20 31 8:09 154 152-156 1255 177 176-180 3/2
1.44 11:48 28 7:31 153 152-154 1150 178 176-180 0/0
1.50 12:18 30 7:54 154 151-155 1217 178 176-180 7/0
1.56 12:52 34 9:05 158 155-159 1435 175 166-178 0/4
1.63 13:18 26 6:57 161 159-163 1118 178 176-180 1/4
1.69 13:45 27 7:10 164 163-164 1175 178 178-180 5/1
1.75 14:13 28 7:27 163 162-164 1216 178 178-178 5/0
1.81 14:41 28 7:24 163 162-165 1206 178 176-180 5/1
1.88 15:09 29 7:36 165 165-167 1254 177 176-178 0/10
1.94 15:36 27 7:11 165 163-168 1186 180 176-182 3/4
2.00 16:01 25 6:41 161 158-163 1076 179 174-184 3/1
2.06 16:30 28 7:34 159 157-161 1204 176 172-184 1/2
2.07 16:34 4 7:18 156 156-156 1139 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.1% 7:21

  • Cadence Distribution

    176 avge / 184 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 46.71% More
    800m 3:36 7:14 54.79% More
    1km 4:39 7:29 55.26% More
    Mile 7:36 7:36 57.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 56.89
    5km 25:29 8:12 58.25
    5M 42:11 8:26 57.34
    10km 53:07 8:33 56.89
    10M 1:27:58 8:48 56.81
    Half 1:57:07 8:56 56.03
    20M 3:03:24 9:10 56.70
    Mara 4:04:11 9:19 56.78
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