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Sat 11th Jan 2025 at 3:53pm by Sataris

Walk > General
  • Time
    14:02
  • Miles
    0.46
  • Min/mi
    30:30
  • Stride(cm)
    49
  • Cals
    69
  • Cadence
    107
  • BPM
    92
  • %MHR
    53.6
  • B/mi
    2797
  • Asc(m)
    58
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.46mi - 14:02(30:46/mi) 92/100bpm [2831b/mi] 69cal 30/60rpm 1.95/4.34mph
14:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:00 2:00 +17 31:53 86 84-90 2743 110 94-120 19/0
0.13 6:50 4:51 +2:39 1:17:29 89 84-95 6896 107 84-116 5/19
0.19 9:33 2:43 +1:06 43:33 97 92-99 4225 107 92-112 9/8
0.25 16:54 7:21 +4:55 1:57:35 94 90-100 11054 100 80-106 18/8
0.31 20:40 3:45 +1:57 1:00:07 89 80-99 5350 103 84-108 11/4
0.38 23:22 2:42 +49 43:10 96 89-99 4145 102 80-110 12/11
0.44 25:08 1:46 +14 28:23 94 89-96 2668 110 90-120 15/3
0.46 25:58 50 45:16 93 91-96 4210 114 114-114 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 17.6% 32:26

  • Cadence Distribution

    107 avge / 218 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 14:32 58:28 More
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