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Sat 11th Jan 2025 at 2:14pm by Glenorchil

Bike > General
  • Time
    1:33:09
  • Miles
    23.78
  • Mph
    15.3
  • Cals
    941
  • Watts
    175
  • Cadence
    90
  • Asc(m)
    146
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 38.26km - 1:33:09(2:26/km) 941cal 90/132rpm 173/463W 24.65/43.64kmph
1:33:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:51 3:51 +3 15.58 87 12-132 154 5-421 17/21
2.00 7:15 3:24 17.66 91 52-123 180 26-297 6/21
3.00 11:05 3:51 15.61 90 11-104 184 69-400 25/2
4.00 15:08 4:02 14.85 88 17-112 146 12-325 8/19
5.00 20:13 5:05 +1:17 11.81 90 11-109 148 4-402 3/21
6.00 23:50 3:37 16.56 93 12-103 153 3-222 2/2
7.00 27:35 3:45 16.04 91 18-105 158 19-319 6/6
8.00 31:06 3:31 17.04 95 11-110 173 15-355 3/5
9.00 35:04 3:58 15.11 86 12-113 179 3-374 5/3
10.00 39:35 4:30 +54 13.31 99 45-111 169 112-309 5/3
11.00 43:07 3:32 16.96 97 10-107 173 11-312 5/4
12.00 51:09 8:02 +3:34 7.47 79 10-108 185 8-410 8/8
13.00 56:19 5:10 +34 11.61 82 11-96 199 2-387 6/7
14.00 1:00:04 3:45 15.97 96 13-107 163 33-331 2/5
15.00 1:21:13 21:09 +17:04 2.84 92 31-100 179 111-261 3/5
16.00 1:25:19 4:07 14.60 88 14-102 179 4-380 3/3
17.00 1:29:14 3:55 15.32 91 10-111 191 3-345 7/5
18.00 1:33:00 3:45 15.97 96 14-107 170 12-311 1/2
19.00 1:36:54 3:54 15.36 91 14-104 172 16-354 7/4
20.00 1:42:52 5:57 +1:08 10.07 84 24-91 192 53-385 21/0
21.00 1:47:29 4:37 +22 12.98 87 10-131 187 3-463 10/14
22.00 1:51:11 3:42 16.25 92 13-121 190 14-381 12/15
23.00 1:54:48 3:37 16.59 98 18-118 176 10-324 8/7
23.78 1:58:04 3:16 14.21 87 55-114 193 24-328 14/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    36 1.6% 11.7
    22 2.4% 12.0
    20 1.6% 14.4
    16 2.2% 12.2
    11 1.6% 14.9
    10 1.5% 14.6

  • Cadence Distribution

    90 avge / 132 max

  • Power Distribution

    175W (463 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:32 More
    800m 1:26 2:54 More
    1km 1:51 2:58 More
    Mile 3:09 3:09 More
    5k 11:15 3:37 More
    5 miles 18:17 3:39 More
    10k 23:41 3:49 More
    10 miles 38:54 3:53 More
    Half 56:06 4:17 More
    20 miles 1:42:24 5:07 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:11 3:43
    20km 46:49 3:46
    15 miles 57:09 3:49
    20 miles 1:17:32 3:53
    40km 1:37:37 3:56
    25 miles 1:38:13 3:56
    42km 1:42:48 3:56
    50 miles 3:24:47 4:06
    56 miles 3:50:56 4:07
    100 miles 7:06:58 4:16
    112 miles 8:01:28 4:18
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