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Sat 11th Jan 2025 at 1:40pm by ptr_runner

Run > Easy

  • breezy
  • baltic
  • Time
    1:14:46
  • Miles
    8.72
  • Min/mi
    8:34
  • Pacing
    75.8%
  • WAVA
    50.83
  • Stride(cm)
    110
  • Cals
    620
  • Cadence
    170
  • BPM
    135
  • %MHR
    70.4
  • B/mi
    1159
  • Asc(m)
    17
  • Surface
    Mixed

Notes & Comments

Day 1186. Wow, that felt like a real mission.

1) 5km - 26:58(5:24/km) 128/136bpm [690b/km] 220cal 11.12/12.39kmph
2) 5km - 26:26(5:17/km) 137/155bpm [724b/km] 218cal 11.35/12.23kmph
3) 4.03km - 21:22(5:18/km) 143/161bpm [758b/km] 182cal 11.31/12.5kmph
26:58 26:26 21:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:48 114 82-128 1004 175 172-184 5/4
0.50 4:26 2:14 8:56 126 122-131 1127 172 172-174 4/4
0.75 6:41 2:15 9:01 128 124-131 1154 172 172-174 4/3
1.00 8:50 2:09 8:35 128 125-134 1099 172 172-172 4/2
1.25 11:54 3:04 +57 12:16 124 113-131 1521 171 118-178 3/2
1.50 14:02 2:08 8:32 128 124-132 1093 172 170-174 4/4
1.75 16:52 2:50 +40 11:19 129 123-132 1459 172 170-178 3/3
2.00 19:05 2:13 8:51 134 131-136 1187 171 170-172 4/2
2.25 21:16 2:11 8:44 130 128-134 1135 171 168-172 4/2
2.50 23:23 2:07 8:29 131 128-133 1111 171 168-172 3/5
2.75 25:32 2:09 8:35 130 127-132 1115 170 168-172 2/4
3.00 27:41 2:10 8:39 131 128-134 1132 170 168-170 2/3
3.25 29:49 2:08 8:32 132 125-134 1126 168 166-170 2/3
3.50 31:58 2:09 8:36 131 127-135 1127 168 166-170 3/3
3.75 34:07 2:08 8:33 132 130-136 1129 170 166-172 4/4
4.00 36:18 2:11 8:43 135 128-138 1177 169 166-172 4/5
4.25 38:24 2:06 8:25 137 135-140 1153 168 166-170 3/5
4.50 40:32 2:08 8:34 139 135-144 1190 168 166-170 4/5
4.75 42:39 2:06 8:25 138 135-142 1163 168 168-170 2/3
5.00 44:47 2:09 8:35 139 136-143 1194 167 166-170 3/5
5.25 46:55 2:07 8:30 137 134-142 1164 168 166-170 3/3
5.50 50:10 3:15 +1:07 12:59 139 114-145 1804 168 166-170 2/4
5.75 52:16 2:06 8:25 130 113-142 1094 173 170-184 4/5
6.00 54:22 2:06 8:24 142 141-145 1192 171 170-172 2/3
6.25 56:26 2:04 8:17 144 138-155 1192 171 170-174 2/5
6.50 58:37 2:11 8:45 141 137-146 1233 170 164-172 8/2
6.75 1:00:41 2:04 8:16 142 139-146 1173 171 170-172 1/6
7.00 1:03:27 2:46 +38 11:05 139 128-144 1540 172 170-178 3/2
7.25 1:05:33 2:06 8:23 139 134-144 1166 172 170-176 3/4
7.50 1:07:47 2:14 +2 8:56 150 140-161 1339 172 170-180 2/2
7.75 1:09:54 2:07 8:28 144 140-148 1219 172 170-174 5/3
8.00 1:12:03 2:09 8:37 145 141-150 1249 171 170-172 3/3
8.25 1:14:13 2:10 8:39 144 142-146 1246 172 170-172 2/2
8.50 1:16:24 2:11 8:43 143 140-145 1246 171 170-172 4/3
8.72 1:18:12 1:48 8:19 145 142-147 1206 171 168-172 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    135 avge / 161 max Delete HR Trace
  • Cadence Distribution

    170 avge / 184 max Stride Length: 110cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 170 8.7 1:14:41 8:51
    Walk 1.3 118 0 1:02 4:04:43
    Still 0.0 - - 2 -
    Pause 3.0 - - 2:27 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 36.10% More
    800m 4:08 8:18 40.81% More
    1km 5:10 8:19 42.73% More
    Mile 8:25 8:25 45.48% More
    5k 26:32 8:32 48.95% More
    5 miles 43:45 8:45 48.48% More
    10k 54:47 8:49 48.48% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 50.72
    5km 25:05 8:04 51.78
    5M 41:30 8:18 51.12
    10km 52:14 8:24 50.84
    10M 1:26:26 8:39 50.82
    Half 1:55:02 8:47 50.16
    20M 3:00:02 9:00 50.78
    Mara 3:59:36 9:09 50.88

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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