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Sat 11th Jan 2025 at 4:00pm by back2back

Run > General

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Time
33:29
Miles
4.05
Min/mi
8:16
Pacing
91%
Stride(cm)
111
Cals
372
Cadence
175
BPM
151
B/mi
1247
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 5:39(5:39/km) 145/175bpm [820b/km] 68cal 85/88rpm 10.61/12.06kmph
2) 1km - 4:51(4:51/km) 161/200bpm [780b/km] 65cal 87/89rpm 12.38/13.79kmph
3) 1km - 4:54(4:54/km) 148/164bpm [726b/km] 48cal 88/88rpm 12.23/12.67kmph
4) 1km - 4:50(4:50/km) 162/184bpm [783b/km] 66cal 88/90rpm 12.41/12.85kmph
5) 1km - 4:49(4:49/km) 150/163bpm [723b/km] 49cal 89/90rpm 12.44/13.82kmph
6) 1km - 5:25(5:25/km) 147/163bpm [797b/km] 53cal 88/91rpm 11.06/13.5kmph
7) 0.52km - 3:00(5:46/km) 140/145bpm [808b/km] 23cal 87/89rpm 10.4/12.38kmph

5:39 4:51 4:54 4:50 4:49 5:25 3:00

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:25	115 96-136	1083	173 170-176	286/5
0.25	2:20	1:10	9:18	134 131-137	1247	171 170-174	6/6
0.38	3:29	1:08	9:07	146 131-165	1332	171 168-172	10/6
0.50	4:39	1:10	9:18	168 165-175	1561	169 166-172	3/9
0.63	5:42	1:03	8:27	165 160-170	1395	172 170-174	2/10
0.75	6:45	1:03	8:25	179 170-198	1506	173 172-176	5/7
0.88	7:44	59	7:53	182 165-200	1434	174 174-174	5/6
1.00	8:39	55	7:21	150 140-165	1102	174 174-174	1/10
1.13	9:35	55	7:23	144 141-147	1062	175 174-178	1/10
1.25	10:34	1:00	7:58	146 144-150	1163	176 176-176	3/9
1.38	11:33	59	7:52	144 143-145	1134	176 174-176	2/8
1.50	12:32	59	7:50	149 144-164	1167	176 176-176	5/8
1.63	13:30	58	7:47	154 145-164	1198	176 176-176	3/7
1.75	14:32	1:01	8:08	147 145-150	1196	176 176-176	5/8
1.88	15:30	59	7:50	146 144-151	1144	176 176-176	3/6
2.00	16:29	59	7:49	161 144-176	1259	177 176-180	6/7
2.13	17:26	57	7:40	177 173-184	1356	176 176-176	3/6
2.25	18:25	59	7:52	160 146-173	1259	176 176-178	6/7
2.38	19:22	57	7:37	163 147-174	1240	176 176-176	6/7
2.50	20:23	1:00	8:00	147 145-150	1176	177 176-178	5/6
2.63	21:21	58	7:47	152 145-161	1183	176 174-178	6/7
2.75	22:20	59	7:50	154 148-163	1206	178 178-178	5/6
2.88	23:18	58	7:44	148 146-150	1146	177 176-178	6/7
3.00	24:19	1:01	8:08	148 145-150	1204	178 176-180	9/3
3.13	25:13	54	7:13	147 146-149	1060	178 178-178	9/5
3.25	26:16	1:04	8:30	148 144-149	1257	176 174-178	6/3
3.38	27:25	1:09	9:09	150 144-153	1374	178 174-182	5/5
3.50	28:29	1:04	8:33	153 142-163	1308	175 174-180	4/5
3.63	29:34	1:05	8:40	142 141-145	1231	175 172-178	7/3
3.75	30:43	1:08	9:07	142 139-144	1294	174 170-176	7/4
3.88	31:53	1:10	9:20	141 139-145	1316	175 172-178	3/3
4.00	32:59	1:07	8:54	140 137-144	1247	176 174-178	5/4
4.05	33:29	30	9:35	139 138-140	1333	176 176-176	3/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
151 avge / 200 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	1.7%	8:14

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	175	4.1	33:23	8:14
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	0.00%	More
800m	3:46	7:34	0.00%	More
1km	4:45	7:38	0.00%	More
Mile	7:45	7:45	0.00%	More
5k	24:45	7:58	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:36	7:36
5km	25:17	8:08
5M	41:52	8:22
10km	52:42	8:29
10M	1:27:17	8:44
Half	1:56:12	8:52
20M	3:01:59	9:06
Mara	4:02:17	9:15

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