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Sat 11th Jan 2025 at 2:29pm by Mattl75

Run > General
  • Time
    42:42
  • Miles
    6.25
  • Min/mi
    6:50
  • Pacing
    89.7%
  • WAVA
    69.44
  • Stride(cm)
    120
  • Cals
    682
  • Cadence
    196
  • BPM
    159
  • %MHR
    88.5
  • B/mi
    1088
  • Asc(m)
    154
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1km - 4:13(4:13/km) 145/171bpm [611b/km] 61cal
2) 1km - 4:16(4:16/km) 167/176bpm [712b/km] 73cal
3) 1km - 4:04(4:04/km) 166/178bpm [675b/km] 66cal
4) 1km - 4:30(4:30/km) 160/169bpm [721b/km] 73cal
5) 1km - 4:16(4:16/km) 156/165bpm [666b/km] 68cal
6) 1km - 4:14(4:14/km) 158/165bpm [668b/km] 67cal
7) 1km - 4:35(4:35/km) 159/166bpm [727b/km] 72cal
8) 1km - 4:11(4:11/km) 157/164bpm [656b/km] 64cal
9) 1km - 4:08(4:08/km) 159/165bpm [657b/km] 67cal
10) 1km - 4:04(4:04/km) 164/173bpm [668b/km] 67cal
11) 0.06km - 13(3:20/km) 165/166bpm [550b/km] 4cal
4:13 4:16 4:04 4:30 4:16 4:14 4:35 4:11 4:08 4:04 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 7:04 125 77-152 882 199 186-208 1/4
0.50 3:22 1:36 6:26 156 145-164 1003 199 186-206 0/11
0.75 5:02 1:39 6:38 168 161-175 1113 204 198-208 11/1
1.00 6:47 1:46 7:03 165 160-169 1162 198 196-204 13/0
1.25 8:30 1:43 6:51 168 162-176 1150 198 196-204 6/0
1.50 10:10 1:40 6:41 174 165-178 1161 198 196-200 2/8
1.75 11:49 1:39 6:35 159 156-164 1047 200 194-208 10/5
2.00 13:29 1:40 6:41 164 157-169 1096 196 188-208 11/14
2.25 15:22 1:52 7:29 159 154-166 1191 193 174-202 13/6
2.50 17:07 1:46 7:03 161 155-164 1134 190 98-196 3/3
2.75 18:43 1:36 6:22 153 150-156 975 196 98-200 0/12
3.00 20:25 1:43 6:50 154 148-162 1053 198 190-202 12/10
3.25 22:23 1:57 7:49 162 159-165 1267 190 184-196 12/0
3.50 24:00 1:37 6:28 157 154-159 1016 196 192-202 1/8
3.75 25:41 1:42 6:46 157 154-163 1062 196 180-208 9/6
4.00 27:24 1:43 6:52 160 154-166 1100 194 188-202 10/14
4.25 29:22 1:57 7:49 159 153-164 1242 193 180-202 10/7
4.50 31:06 1:44 6:56 160 156-164 1110 193 190-198 6/2
4.75 32:41 1:36 6:22 157 154-159 1000 197 194-200 0/9
5.00 34:30 1:49 7:16 157 152-164 1140 198 192-206 8/15
5.25 36:16 1:46 7:03 162 158-165 1142 191 186-198 15/3
5.50 37:50 1:35 6:19 157 154-161 991 197 194-202 0/11
5.75 39:21 1:30 6:01 156 151-160 938 201 198-206 0/13
6.00 41:05 1:44 6:57 166 160-173 1152 200 194-208 9/0
6.25 42:41 1:36 6:24 168 165-170 1076 194 190-202 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.2% 6:51
    25 3.0% 7:26
    23 5.3% 7:56
    15 3.6% 7:40
    15 3.5% 7:43
    14 1.8% 6:45

  • Cadence Distribution

    196 avge / 208 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 196 6.2 42:32 6:49
    Walk 0.1 98 0 3 6:25
    Still 0.3 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 55.07% More
    800m 3:02 6:05 63.46% More
    1km 3:49 6:09 65.51% More
    Mile 6:25 6:25 66.37% More
    5k 21:04 6:47 68.78% More
    5 miles 34:11 6:50 69.03% More
    10k 42:19 6:49 69.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 69.64
    5km 20:21 6:33 71.22
    5M 33:42 6:44 70.01
    10km 42:26 6:50 69.43
    10M 1:10:16 7:02 69.30
    Half 1:33:34 7:09 68.32
    20M 2:26:31 7:20 69.13
    Mara 3:15:04 7:27 69.24
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