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Sat 11th Jan 2025 at 1:32pm by Rosiegal

Run > General
  • Time
    1:32:36
  • Miles
    8.08
  • Min/mi
    11:28
  • Pacing
    47.1%
  • WAVA
    43.13
  • Stride(cm)
    79
  • Cals
    853
  • Watts
    223
  • Cadence
    177
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1770
  • Asc(m)
    123
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:23(11:54/mi) 136/154bpm [1618b/mi] 62cal 212/266W
2) 0.62mi - 7:30(12:05/mi) 157/164bpm [1896b/mi] 69cal 223/292W
3) 0.62mi - 7:00(11:17/mi) 152/157bpm [1714b/mi] 65cal 206/254W
4) 0.62mi - 6:50(10:59/mi) 148/158bpm [1627b/mi] 61cal 213/263W
5) 0.62mi - 7:16(11:42/mi) 148/159bpm [1732b/mi] 64cal 215/281W
6) 0.62mi - 7:13(11:37/mi) 161/166bpm [1869b/mi] 69cal 232/283W
7) 0.62mi - 7:01(11:18/mi) 155/167bpm [1752b/mi] 64cal 219/279W
8) 0.62mi - 7:30(12:04/mi) 158/168bpm [1907b/mi] 69cal 220/299W
9) 0.62mi - 7:13(11:36/mi) 157/166bpm [1822b/mi] 68cal 228/285W
10) 0.62mi - 6:42(10:47/mi) 162/167bpm [1746b/mi] 65cal 217/313W
11) 0.62mi - 7:22(11:51/mi) 162/172bpm [1921b/mi] 71cal 225/277W
12) 0.62mi - 6:51(11:02/mi) 153/166bpm [1688b/mi] 61cal 220/284W
13) 0.62mi - 6:41(10:45/mi) 160/166bpm [1721b/mi] 64cal 220/293W
14) 0mi - 3(11:29/mi) 164/165bpm [1882b/mi] 1cal 245/245W
7:23 7:30 7:00 6:50 7:16 7:13 7:01 7:30 7:13 6:42 7:22 6:51 6:41 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:16 3:16 +16 13:04 122 69-145 1594 180 168-190 232 195-260 8/1
0.50 6:14 2:58 11:50 141 135-151 1669 178 172-190 207 167-266 3/8
0.75 9:12 2:58 11:53 150 142-154 1783 173 164-178 225 165-292 7/6
1.00 12:21 3:09 12:36 159 150-164 2003 170 164-180 230 194-272 10/1
1.25 15:14 2:53 11:32 159 153-162 1834 174 170-178 210 185-227 2/4
1.50 18:04 2:50 11:21 151 146-155 1713 177 174-182 196 166-228 1/14
1.75 20:52 2:48 11:12 152 150-155 1703 176 174-180 213 183-254 2/7
2.00 23:42 2:50 11:19 154 151-157 1744 177 174-188 208 170-243 2/6
2.25 28:07 4:25 +1:38 17:40 146 119-158 2579 177 174-180 220 191-263 3/4
2.50 30:47 2:40 10:41 147 137-152 1569 178 176-186 217 200-231 1/5
2.75 36:12 5:25 +2:42 21:42 150 115-155 3254 177 172-180 214 185-245 1/8
3.00 39:25 3:12 +8 12:49 144 124-155 1846 176 160-186 220 152-281 8/10
3.25 42:22 2:58 11:50 157 148-161 1858 174 168-176 232 69-266 9/0
3.50 45:16 2:53 11:34 163 159-166 1885 175 170-182 230 198-264 7/1
3.75 48:12 2:56 11:44 161 151-166 1888 174 166-178 240 200-283 6/2
4.00 50:58 2:47 11:06 165 161-167 1832 176 170-184 222 190-269 5/4
4.25 56:15 5:17 +2:26 21:07 143 115-162 3021 179 170-186 227 187-263 4/6
4.50 59:03 2:48 11:14 155 152-161 1741 181 172-188 215 181-268 2/7
4.75 1:02:04 3:00 12:01 164 160-166 1970 173 164-176 234 195-299 8/0
5.00 1:07:44 5:40 +2:26 22:41 151 113-168 3425 173 160-178 227 164-269 8/4
5.25 1:11:03 3:19 +19 13:17 155 141-161 2058 174 164-184 238 182-285 15/1
5.50 1:13:49 2:46 11:05 161 158-164 1786 178 174-182 225 211-256 2/2
5.75 1:16:30 2:41 10:42 165 163-166 1766 183 176-188 216 209-223 1/2
6.00 1:19:07 2:37 10:29 158 152-163 1657 185 180-188 212 190-252 1/14
6.25 1:21:57 2:49 11:17 164 159-167 1851 177 168-190 223 182-313 6/7
6.50 1:26:04 4:07 +58 16:28 162 141-172 2666 169 106-184 230 68-277 9/2
6.75 1:28:56 2:52 11:29 160 145-169 1837 176 170-186 241 215-268 8/2
7.00 1:32:58 4:02 +1:16 16:08 159 142-170 2564 179 172-186 232 191-263 6/1
7.25 1:35:41 2:43 10:52 153 144-156 1663 183 176-190 207 193-223 0/9
7.50 1:39:51 4:10 +1:21 16:42 153 135-166 2555 178 172-188 246 194-293 8/3
7.75 1:42:34 2:43 10:51 156 153-161 1694 183 176-188 214 174-234 2/8
8.00 1:45:13 2:39 10:37 162 152-165 1720 181 174-188 226 199-266 2/6
8.08 1:46:06 53 10:41 164 163-165 1751 184 180-188 232 224-245 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.9% 15:25
    17 2.6% 11:52
    15 2.8% 13:06
    15 2.3% 12:04
    12 2.5% 12:27
    10 1.9% 11:44

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.6 176 8.1 1:32:27 13:07
    Walk 0.1 107 0 8 18:31
    Still 0.0 - - 1 -
    Pause 11.3 - - 13:30 -

  • Power Distribution

    223W (313 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:21 32.50% More
    800m 5:14 10:31 37.69% More
    1km 6:37 10:39 38.80% More
    Mile 10:52 10:52 40.12% More
    5k 38:43 12:28 38.34% More
    5 miles 1:05:40 13:08 36.83% More
    10k 1:21:21 13:06 37.15% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:07 10:07
    5km 33:37 10:49
    5M 55:41 11:08
    10km 1:10:06 11:17
    10M 1:56:05 11:37
    Half 2:34:33 11:48
    20M 4:02:01 12:06
    Mara 5:22:13 12:18
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