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Sat 11th Jan 2025 at 2:35pm by MissingPhoenix

Run > General
  • Time
    29:44
  • Miles
    3.16
  • Min/mi
    9:25
  • Pacing
    70.4%
  • WAVA
    49.55
  • Stride(cm)
    105
  • Cals
    399
  • Watts
    355
  • Cadence
    163
  • BPM
    118
  • %MHR
    69.7
  • B/mi
    1115
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 114/122bpm [1084b/mi] 126cal 360/491W
2) 1mi - 9:30(9:30/mi) 117/125bpm [1112b/mi] 125cal 353/518W
3) 1mi - 9:18(9:18/mi) 124/136bpm [1153b/mi] 128cal 345/407W
4) 0.16mi - 1:26(9:10/mi) 124/126bpm [1137b/mi] 20cal 345/366W
9:30 9:30 9:18 1:26

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:01 2:01 +48 16:05 93 73-108 1495 167 162-170 418 365-491 6/0
0.25 3:10 1:09 9:14 115 108-120 1063 167 164-170 394 358-456 4/1
0.38 4:22 1:12 9:34 120 117-122 1148 167 164-168 361 344-390 2/0
0.50 5:35 1:13 9:46 116 112-118 1134 164 158-168 353 314-398 3/0
0.63 6:47 1:12 9:38 119 116-121 1146 163 160-166 372 357-404 2/0
0.75 7:59 1:11 9:31 119 116-119 1133 163 160-166 362 341-383 3/1
0.88 9:10 1:11 9:30 115 112-116 1093 163 160-166 345 339-351 1/1
1.00 10:19 1:09 9:13 114 113-116 1052 163 162-166 344 340-351 0/2
1.13 11:29 1:10 9:24 117 114-119 1099 163 160-166 345 328-354 1/3
1.25 12:41 1:11 9:29 119 116-121 1128 164 162-166 343 328-350 1/2
1.38 13:50 1:10 9:19 120 117-121 1117 163 160-166 343 340-349 0/2
1.50 16:12 2:21 +1:02 18:50 113 83-118 2128 154 122-166 321 180-397 1/2
1.63 17:22 1:10 9:21 104 83-119 973 165 150-174 363 194-416 7/9
1.75 18:33 1:12 9:33 120 117-122 1145 164 160-168 346 320-390 2/3
1.88 19:42 1:09 9:10 121 119-123 1109 164 162-166 408 345-518 5/0
2.00 20:51 1:09 9:15 123 119-125 1138 163 160-166 373 352-410 2/1
2.13 22:01 1:09 9:13 124 122-125 1143 162 158-164 340 310-368 3/6
2.25 23:11 1:10 9:24 120 116-125 1128 161 160-164 337 314-346 1/4
2.38 24:21 1:09 9:15 119 117-121 1101 162 160-164 344 325-361 1/2
2.50 25:30 1:10 9:18 122 118-125 1135 162 160-164 328 312-348 0/5
2.63 26:40 1:10 9:18 124 122-125 1154 162 160-166 343 324-349 1/2
2.75 27:49 1:09 9:14 125 123-127 1155 161 160-162 344 333-377 1/2
2.88 28:59 1:10 9:17 129 125-131 1198 161 160-164 371 339-407 3/1
3.00 30:09 1:10 9:22 131 125-136 1228 161 160-162 354 324-407 1/2
3.13 31:19 1:09 9:15 124 120-126 1147 159 158-162 346 318-366 1/3
3.15 31:35 16 9:24 125 124-125 1174 160 158-162 339 331-347 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    118 avge / 136 max Delete HR Trace

  • Biggest Climbs

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    Climb Gradient Min/mi
    18 1.6% 10:41

  • Cadence Distribution

    163 avge / 174 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 163 3.1 29:26 9:59
    Walk 1.0 125 0 19 13:36
    Pause 5.5 - - 1:50 -

  • Power Distribution

    355W (518 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 36.21% More
    800m 4:36 9:15 41.80% More
    1km 5:44 9:14 43.65% More
    Mile 9:16 9:16 45.98% More
    5k 30:15 9:44 47.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 50.71
    5km 29:11 9:24 49.66
    5M 49:14 9:51 47.92
    10km 1:02:32 10:04 47.11
    10M 1:45:30 10:33 46.15
    Half 2:21:58 10:50 45.03
    20M 3:46:03 11:18 44.81
    Mara 5:04:11 11:37 44.40

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