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Sat 11th Jan 2025 at 2:28pm by Ian.A

Run > General
  • Time
    30:47
  • Miles
    5.92
  • Min/mi
    5:12
  • Pacing
    94.8%
  • WAVA
    81.80
  • Stride(cm)
    188
  • Cals
    465
  • Cadence
    165
  • BPM
    145
  • B/mi
    756
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 5.92mi - 30:47(5:12/mi) 145/163bpm [754b/mi] 465cal
30:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:11 1:11 4:46 131 108-147 624 172 166-186 2/6
0.50 2:29 1:18 5:11 151 141-163 783 169 166-174 2/3
0.75 3:47 1:18 5:10 156 151-159 806 165 162-170 2/4
1.00 5:06 1:20 5:18 143 140-148 758 165 162-168 4/2
1.25 6:24 1:18 5:13 143 132-150 745 165 162-170 4/5
1.50 7:44 1:20 5:18 136 129-141 721 165 162-174 6/4
1.75 9:00 1:16 5:03 134 121-141 677 166 162-170 2/7
2.00 10:19 1:20 5:19 127 118-135 674 165 164-168 4/4
2.25 11:38 1:19 5:14 138 134-142 723 164 162-168 2/5
2.50 12:56 1:18 5:12 140 137-142 729 163 160-168 5/4
2.75 14:16 1:20 5:19 143 139-146 760 163 160-168 3/3
3.00 15:35 1:19 5:16 144 140-148 757 163 160-172 4/3
3.25 16:51 1:16 5:05 147 142-152 746 165 160-168 3/7
3.50 18:12 1:21 5:24 148 146-150 798 162 160-168 3/3
3.75 19:31 1:19 5:16 149 146-153 785 163 160-166 3/5
4.00 20:52 1:21 5:24 150 146-152 810 163 160-166 6/4
4.25 22:13 1:21 5:24 149 147-151 804 163 160-168 6/6
4.50 23:32 1:19 5:16 150 148-152 789 163 162-166 4/4
4.75 24:49 1:17 5:08 150 148-152 770 164 160-172 1/6
5.00 26:06 1:17 5:09 153 150-156 788 166 162-170 4/3
5.25 27:21 1:15 5:00 151 148-154 756 165 162-170 3/5
5.50 28:41 1:20 5:19 151 148-152 804 164 162-168 12/2
5.75 29:59 1:18 5:12 153 150-155 796 164 162-168 3/4
5.92 30:46 47 4:42 157 152-161 737 170 164-180 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 163 max Delete HR Trace

  • Cadence Distribution

    165 avge / 186 max Stride Length: 188cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:10 4:43 62.40% More
    800m 2:28 4:57 68.52% More
    1km 3:06 4:59 71.98% More
    Mile 5:06 5:06 76.17% More
    5k 16:06 5:11 80.19% More
    5 miles 26:05 5:13 81.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:40 4:40 83.14
    5km 15:33 5:00 83.00
    5M 25:44 5:09 82.24
    10km 32:24 5:13 81.75
    10M 53:40 5:22 80.78
    Half 1:11:27 5:27 79.93
    20M 1:51:53 5:36 80.27
    Mara 2:28:57 5:41 80.89
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