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Sat 11th Jan 2025 at 2:14pm by Garfield

Run > General
  • cold
  • Time
    12:59
  • Miles
    1.01
  • Min/mi
    12:51
  • Pacing
    70.5%
  • WAVA
    40.60
  • Stride(cm)
    77
  • Cals
    80
  • Cadence
    162
  • BPM
    123
  • %MHR
    69.4
  • B/mi
    1587
  • Surface
    Road

Notes & Comments

1) 1mi - 12:55(12:55/mi) 123/147bpm [1588b/mi] 79cal
2) 0.01mi - 4(12:46/mi) 138/138bpm [1761b/mi] 1cal

Nippy run...canal has frozen over and some bricked sidewalks were rather slick so had to be careful not to fall over.
12:55 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:48 92 89-96 1546 134 124-174 1/1
0.13 2:01 58 15:30 100 93-104 1550 130 88-174 0/1
0.19 2:41 40 10:45 110 97-124 1183 176 174-178 0/2
0.25 3:29 48 12:48 123 120-126 1575 164 134-178 0/2
0.31 4:18 49 13:04 122 118-125 1593 161 92-182 1/0
0.38 4:58 40 10:33 134 127-140 1414 177 172-180 0/1
0.44 5:55 57 15:20 135 127-142 2069 146 134-172 0/3
0.50 6:38 42 11:18 130 125-138 1469 180 176-186 0/1
0.56 8:26 1:49 +54 28:57 122 114-139 3532 156 128-190 1/3
0.63 9:18 52 13:48 115 107-126 1586 167 134-192 0/0
0.69 10:03 45 11:52 133 127-138 1579 171 134-178 0/1
0.75 10:57 54 14:23 130 123-136 1870 147 128-186 0/0
0.81 11:51 54 +13 14:26 132 127-141 1905 181 178-186 0/1
0.88 12:38 47 12:31 140 137-143 1753 168 132-186 0/0
0.94 13:21 43 11:27 137 134-140 1569 169 136-186 0/1
1.00 14:02 42 11:08 140 134-147 1558 174 138-194 0/1
1.01 14:07 5 14:42 138 138-138 2029 177 176-178 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    123 avge / 147 max Delete HR Trace

  • Cadence Distribution

    162 avge / 194 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.6 179 0.7 6:45 11:59
    Walk 40.9 132 0.3 6:14 17:51
    Still 0.1 - - 1 -
    Pause 7.3 - - 1:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:55 11:45 36.09% More
    800m 6:31 13:06 36.76% More
    1km 8:50 14:13 35.16% More
    Mile 14:01 14:01 37.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:51 12:51 40.70
    5km 42:43 13:45 42.78
    5M 1:10:45 14:09 42.27
    10km 1:29:05 14:20 42.08
    10M 2:27:30 14:45 42.00
    Half 3:16:23 14:59 41.28
    20M 5:07:32 15:23 41.65
    Mara 6:49:27 15:38 41.54
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