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Sat 11th Jan 2025 at 12:37pm by Pothunter

Walk > General
  • Time
    1:00:02
  • Miles
    1.87
  • Min/mi
    32:06
  • Stride(cm)
    49
  • Cals
    277
  • Cadence
    103
  • BPM
    85
  • %MHR
    49.5
  • B/mi
    2717
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 15:30(24:56/mi) 78/90bpm [1945b/mi] 74cal 43/62rpm
2) 0.62mi - 26:04(41:58/mi) 93/120bpm [3902b/mi] 127cal 22/80rpm
3) 0.62mi - 18:24(29:37/mi) 80/92bpm [2369b/mi] 76cal 35/77rpm
4) 0mi - 4(26:51/mi) 81/81bpm [2174b/mi]
15:30 26:04 18:24 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:36 1:36 25:36 82 79-85 2099 111 88-120 2/0
0.13 2:58 1:22 21:45 77 74-80 1675 111 102-124 2/1
0.19 4:22 1:25 22:35 75 70-79 1693 110 88-122 0/2
0.25 5:59 1:37 25:45 79 73-85 2034 104 90-110 0/4
0.31 7:23 1:25 22:32 77 69-85 1735 104 100-110 2/1
0.38 9:15 1:52 29:52 74 69-82 2210 105 94-114 1/2
0.44 10:54 1:39 26:24 79 74-84 2086 101 86-114 0/2
0.50 12:20 1:26 22:58 80 74-85 1838 105 96-116 2/1
0.56 13:46 1:25 22:43 83 78-88 1886 103 98-110 4/0
0.63 15:46 2:01 32:13 79 72-92 2545 102 92-110 2/2
0.69 17:14 1:28 23:21 86 78-95 2008 106 92-114 1/2
0.75 18:39 1:25 22:36 82 77-90 1854 108 96-124 0/3
0.81 20:21 1:43 27:23 91 82-98 2492 99 82-146 4/1
0.88 23:08 2:46 44:24 89 82-104 3951 87 82-94 0/4
0.94 28:21 5:13 1:23:29 97 85-111 8098 114 80-158 0/2
1.00 30:51 2:30 40:06 105 87-119 4211 87 80-94 0/2
1.06 34:03 3:12 51:10 96 84-109 4913 124 80-158 1/0
1.13 36:36 2:32 40:39 96 86-107 3903 103 82-158 1/0
1.19 39:08 2:33 40:43 90 83-103 3665 97 90-106 0/1
1.25 41:55 2:47 44:24 89 82-96 3952 99 90-114 0/1
1.31 43:35 1:40 26:43 87 84-89 2324 93 88-98 2/0
1.38 45:16 1:41 26:59 87 82-91 2347 94 90-100 3/0
1.44 47:14 1:58 31:28 83 75-89 2611 99 90-106 2/0
1.50 48:40 1:26 22:53 77 71-80 1762 108 96-120 1/1
1.56 50:04 1:24 22:22 76 67-84 1700 106 94-122 3/2
1.63 52:02 1:58 31:23 80 73-85 2511 100 80-122 3/0
1.69 53:45 1:43 27:35 76 73-80 2097 99 90-112 3/1
1.75 55:23 1:37 25:57 75 72-78 1947 103 90-120 1/2
1.81 57:04 1:42 27:07 77 71-82 2088 106 96-112 0/2
1.86 1:00:04 3:00 1:08:18 81 76-86 5533 100 82-114 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 119 max Delete HR Trace

  • Cadence Distribution

    103 avge / 158 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:44 23:05 More
    800m 12:04 24:17 More
    1km 15:31 24:58 More
    Mile 30:51 30:51 More
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