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Sat 11th Jan 2025 at 9:29am by Forrest Jooligan

Run > Warm Down
  • Time
    26:34
  • Miles
    3.11
  • Min/mi
    8:33
  • Pacing
    96.4%
  • WAVA
    57.39
  • Stride(cm)
    122
  • Cals
    364
  • Cadence
    154
  • BPM
    154
  • %MHR
    87.9
  • B/mi
    1314
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.31mi - 2:46(8:55/mi) 144/154bpm [1285b/mi] 35cal 6.72/7.18mph
2) 0.31mi - 2:44(8:49/mi) 153/156bpm [1349b/mi] 38cal 6.8/7.03mph
3) 0.31mi - 2:40(8:36/mi) 155/158bpm [1332b/mi] 37cal 6.98/7.16mph
4) 0.31mi - 2:35(8:20/mi) 155/158bpm [1291b/mi] 36cal 7.21/7.43mph
5) 0.31mi - 2:35(8:20/mi) 154/156bpm [1283b/mi] 36cal 7.21/7.53mph
6) 0.31mi - 2:41(8:37/mi) 153/157bpm [1317b/mi] 37cal 6.97/7.31mph
7) 0.31mi - 2:40(8:36/mi) 155/158bpm [1332b/mi] 37cal 6.98/7.1mph
8) 0.31mi - 2:36(8:23/mi) 157/164bpm [1316b/mi] 36cal 7.16/7.28mph
9) 0.31mi - 2:38(8:27/mi) 159/164bpm [1345b/mi] 37cal 7.09/7.81mph
10) 0.31mi - 2:36(8:23/mi) 155/162bpm [1300b/mi] 35cal 7.15/7.43mph
11) 0mi - 2(7:05/mi) 160/160bpm [1132b/mi] 8.48/6.93mph
2:46 2:44 2:40 2:35 2:35 2:41 2:40 2:36 2:38 2:36 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:07 137 111-148 1249 152 150-154 5/4
0.25 2:14 1:05 8:43 149 146-154 1299 154 152-156 0/2
0.38 3:20 1:07 8:53 152 149-156 1350 155 152-156 2/1
0.50 4:26 1:06 8:45 152 150-155 1330 155 154-156 2/0
0.63 5:32 1:06 8:47 153 151-155 1344 154 152-156 4/0
0.75 6:36 1:04 8:30 155 151-157 1317 155 154-156 3/1
0.88 7:40 1:05 8:39 156 153-158 1349 155 154-156 2/2
1.00 8:44 1:04 8:32 155 153-158 1322 155 152-156 5/1
1.13 9:47 1:03 8:20 154 151-156 1284 155 154-156 3/1
1.25 10:49 1:02 8:17 155 152-158 1285 155 152-156 1/4
1.38 11:53 1:04 8:28 153 151-156 1296 155 154-156 1/1
1.50 12:54 1:01 8:09 153 151-155 1246 154 154-156 1/2
1.63 13:58 1:05 8:37 154 148-157 1326 154 146-154 1/3
1.75 15:02 1:04 8:33 153 151-156 1307 154 152-154 3/1
1.88 16:07 1:04 8:34 154 151-156 1319 154 154-156 4/3
2.00 17:10 1:03 8:28 153 149-157 1295 154 154-158 3/1
2.13 18:17 1:06 8:52 156 153-158 1382 154 154-154 3/1
2.25 19:21 1:04 8:33 156 153-158 1335 154 154-156 1/3
2.38 20:23 1:03 8:21 155 152-158 1293 154 154-156 1/3
2.50 21:26 1:03 8:23 160 152-164 1343 154 152-154 1/2
2.63 22:28 1:02 8:14 160 155-164 1317 154 154-156 1/5
2.75 23:31 1:03 8:23 157 154-160 1316 154 152-156 0/2
2.88 24:33 1:02 8:18 159 155-162 1320 154 152-156 0/0
3.00 25:37 1:04 8:32 153 147-157 1307 154 152-154 1/2
3.11 26:34 57 8:30 154 148-160 1309 153 152-154 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.0% 8:39

  • Cadence Distribution

    154 avge / 158 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 154 3.1 26:32 8:32
    Walk 0.1 146 0 2 8:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 42.07% More
    800m 4:07 8:17 49.14% More
    1km 5:09 8:18 51.05% More
    Mile 8:24 8:24 53.17% More
    5k 26:30 8:32 57.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 55.96
    5km 26:32 8:32 57.34
    5M 43:57 8:47 56.47
    10km 55:20 8:54 56.06
    10M 1:31:37 9:10 56.02
    Half 2:01:59 9:19 55.27
    20M 3:11:02 9:33 55.92
    Mara 4:14:20 9:42 56.01
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