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Sat 11th Jan 2025 at 8:43am by Badbark

Run > General

  • Time
    3:20:54
  • Miles
    26.23
  • Min/mi
    7:40
  • Pacing
    43.8%
  • WAVA
    70.99
  • Stride(cm)
    115
  • Cals
    1994
  • Cadence
    183
  • BPM
    153
  • %MHR
    87.3
  • B/mi
    1170
  • Asc(m)
    421
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:57(7:57/mi) 133/142bpm [1057b/mi] 86cal 7.55/8.22mph
2) 1mi - 7:56(7:56/mi) 138/145bpm [1095b/mi] 86cal 7.56/8.81mph
3) 1mi - 8:27(8:27/mi) 142/149bpm [1199b/mi] 93cal 7.1/9mph
4) 1mi - 7:34(7:34/mi) 144/155bpm [1089b/mi] 84cal 7.93/9.08mph
5) 1mi - 7:26(7:26/mi) 157/166bpm [1166b/mi] 98cal 8.08/10mph
6) 1mi - 7:37(7:37/mi) 159/168bpm [1212b/mi] 102cal 7.87/11.23mph
7) 1mi - 6:07(6:07/mi) 154/175bpm [941b/mi] 73cal 9.82/11.35mph
8) 1mi - 6:12(6:12/mi) 153/161bpm [947b/mi] 71cal 9.69/10.83mph
9) 1mi - 6:16(6:16/mi) 154/167bpm [966b/mi] 70cal 9.57/11.06mph
10) 1mi - 7:41(7:41/mi) 157/164bpm [1205b/mi] 93cal 7.82/10.98mph
11) 1mi - 7:49(7:49/mi) 160/171bpm [1250b/mi] 100cal 7.68/8.25mph
12) 1mi - 8:00(8:00/mi) 161/172bpm [1287b/mi] 98cal 7.5/8.45mph
13) 1mi - 8:07(8:07/mi) 157/171bpm [1274b/mi] 87cal 7.4/8.25mph
14) 1mi - 7:46(7:46/mi) 157/169bpm [1219b/mi] 84cal 7.73/8.54mph
15) 1mi - 7:58(7:58/mi) 153/168bpm [1219b/mi] 65cal 7.53/8.6mph
16) 1mi - 7:33(7:33/mi) 154/171bpm [1162b/mi] 63cal 7.95/8.5mph
17) 1mi - 7:34(7:34/mi) 155/166bpm [1174b/mi] 62cal 7.92/8.37mph
18) 1mi - 7:41(7:41/mi) 157/165bpm [1206b/mi] 69cal 7.81/8.7mph
19) 1mi - 8:12(8:12/mi) 155/164bpm [1272b/mi] 67cal 7.31/7.97mph
20) 1mi - 7:55(7:55/mi) 154/162bpm [1218b/mi] 60cal 7.59/8.33mph
21) 1mi - 7:44(7:44/mi) 154/165bpm [1190b/mi] 56cal 7.76/8.47mph
22) 1mi - 8:05(8:05/mi) 156/166bpm [1260b/mi] 74cal 7.43/8.54mph
23) 1mi - 8:02(8:02/mi) 153/162bpm [1229b/mi] 59cal 7.47/9.31mph
24) 1mi - 7:55(7:55/mi) 155/161bpm [1228b/mi] 64cal 7.57/9.12mph
25) 1mi - 7:35(7:35/mi) 154/161bpm [1168b/mi] 55cal 7.91/8.87mph
26) 1mi - 7:57(7:57/mi) 155/162bpm [1232b/mi] 63cal 7.55/8.25mph
27) 0.23mi - 1:50(8:03/mi) 153/159bpm [1233b/mi] 12cal 7.45/8.16mph
7:57 7:56 8:27 7:34 7:26 7:37 6:07 6:12 6:16 7:41 7:49 8:00 8:07 7:46 7:58 7:33 7:34 7:41 8:12 7:55 7:44 8:05 8:02 7:55 7:35 7:57 1:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:57 7:57 7:57 131 84-141 1041 185 178-192 44/17
2.00 15:54 7:57 7:57 138 133-144 1096 184 178-188 15/57
3.00 24:22 8:29 +3 8:29 142 132-149 1204 183 174-188 11/69
4.00 35:13 10:51 +3:17 10:51 144 130-155 1562 183 176-194 24/45
5.00 42:38 7:25 7:25 156 147-166 1157 183 174-190 57/80
6.00 50:43 8:05 +26 8:05 159 150-168 1284 179 164-196 34/29
7.00 1:00:20 9:37 +3:31 9:37 154 113-175 1481 186 180-198 37/68
8.00 1:06:32 6:12 6:12 153 146-161 948 184 178-194 35/23
9.00 1:12:48 6:17 6:17 154 144-167 967 184 176-194 27/29
10.00 1:21:56 9:08 +1:27 9:08 157 138-164 1433 183 164-198 32/27
11.00 1:29:45 7:49 7:49 160 151-169 1250 182 172-188 23/41
12.00 1:37:44 8:00 8:00 160 151-172 1279 184 178-190 12/36
13.00 1:45:51 8:07 8:07 157 150-171 1273 182 176-192 35/12
14.00 1:55:35 9:44 +1:58 9:44 157 128-167 1528 182 148-198 28/26
15.00 2:03:33 7:58 7:58 153 135-167 1218 183 176-188 16/40
16.00 2:11:05 7:32 7:32 154 142-171 1161 182 178-188 32/18
17.00 2:18:40 7:35 7:35 155 146-164 1175 181 176-184 24/30
18.00 2:26:21 7:41 7:41 157 150-164 1206 180 176-184 7/32
19.00 2:34:33 8:12 8:12 156 147-164 1279 181 174-188 7/34
20.00 2:42:37 8:04 +9 8:04 154 144-162 1243 181 166-186 30/15
21.00 2:50:21 7:44 7:44 154 144-165 1191 182 174-188 20/17
22.00 3:01:36 11:16 +3:12 11:16 154 120-165 1734 184 178-188 15/24
23.00 3:09:47 8:10 +9 8:10 153 145-161 1250 184 176-188 24/29
24.00 3:17:42 7:55 7:55 155 151-161 1228 184 178-188 26/26
25.00 3:25:31 7:49 +14 7:49 154 144-161 1204 183 178-190 16/32
26.00 3:33:28 7:57 7:57 155 147-162 1232 181 176-188 22/21
26.23 3:35:18 1:50 8:05 154 148-159 1244 181 176-184 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    153 avge / 175 max Delete HR Trace
  • Climb Gradient Min/mi
    38 6.3% 7:55
  • Cadence Distribution

    183 avge / 198 max Stride Length: 115cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 183 26.2 3:20:54 8:13
    Still 0.0 - - 1 -
    Pause 6.3 - - 14:23 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:48 59.23% More
    800m 2:57 5:55 68.71% More
    1km 3:44 6:01 70.43% More
    Mile 6:03 6:03 73.92% More
    5k 19:11 6:10 79.33% More
    5 miles 35:29 7:06 69.94% More
    10k 45:11 7:16 68.65% More
    10 miles 1:16:50 7:41 66.79% More
    Half 1:41:08 7:43 67.19% More
    20 miles 2:39:13 7:58 67.10% More
    Mara 3:35:04 8:13 66.24% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:32 4:32 98.55
    5km 16:55 5:27 89.94
    5M 29:23 5:53 84.47
    10km 37:48 6:05 82.06
    10M 1:05:38 6:34 78.19
    Half 1:29:47 6:51 75.09
    20M 2:26:41 7:20 72.83
    Mara 3:20:38 7:39 71.00
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