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Sat 11th Jan 2025 at 10:30am by Joe C

Run > General
  • Time
    1:26:01
  • Miles
    10.78
  • Min/mi
    7:59
  • WAVA
    65.16
  • Stride(cm)
    114
  • Cals
    1179
  • Cadence
    176
  • BPM
    153
  • B/mi
    1223
  • Asc(m)
    518
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

1) 1mi - 9:23(9:23/mi) 130/146bpm [1219b/mi] 111cal
2) 0.35mi - 3:28(9:52/mi) 130/147bpm [1283b/mi] 42cal
3) 1mi - 7:24(7:24/mi) 150/167bpm [1110b/mi] 104cal
4) 1mi - 7:08(7:08/mi) 159/166bpm [1135b/mi] 110cal
5) 1mi - 6:53(6:53/mi) 165/170bpm [1137b/mi] 102cal
6) 1mi - 6:59(6:59/mi) 168/175bpm [1174b/mi] 107cal
7) 1mi - 6:58(6:58/mi) 171/175bpm [1193b/mi] 109cal
8) 1mi - 7:07(7:07/mi) 174/182bpm [1238b/mi] 113cal
9) 0.01mi - 4(5:39/mi) 176/176bpm [993b/mi] 1cal
10) 1mi - 9:15(9:15/mi) 151/176bpm [1396b/mi] 110cal
11) 1mi - 9:09(9:09/mi) 146/161bpm [1335b/mi] 114cal
12) 1mi - 8:37(8:37/mi) 150/162bpm [1293b/mi] 110cal
13) 0.42mi - 3:35(8:33/mi) 146/157bpm [1249b/mi] 46cal
9:23 3:28 7:24 7:08 6:53 6:59 6:58 7:07 4 9:15 9:09 8:37 3:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:23 9:23 9:23 129 92-146 1210 168 124-174 63/54
1.35 31:55 22:32 +2 1:04:05 126 91-145 8073 152 0-178 31/37
2.35 39:15 7:20 7:20 149 96-167 1094 182 170-202 62/47
3.35 46:22 7:07 7:08 159 152-166 1134 181 172-186 49/30
4.35 53:15 6:53 6:53 164 154-169 1130 182 174-194 29/67
5.34 1:00:11 6:56 7:00 168 167-174 1175 183 178-186 41/36
6.34 1:07:09 6:58 6:58 171 169-175 1192 183 174-188 54/53
7.34 1:14:15 7:07 7:07 174 168-181 1238 182 170-202 79/80
7.35 1:14:19 4 5:43 176 176-176 1006 202 202-202 0/0
8.35 1:35:16 20:57 +1 20:57 149 105-176 3122 173 152-202 43/45
9.34 1:44:53 9:37 +1 9:42 146 132-161 1416 168 0-176 69/59
10.33 1:53:43 8:50 +1 8:54 150 135-162 1334 171 0-182 65/72
10.74 1:57:16 3:33 +1 8:36 146 139-157 1256 170 164-174 14/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 10.0% 9:32
    26 7.9% 7:30
    25 8.6% 9:31
    24 13.6% 7:39
    24 11.0% 9:00
    23 9.1% 10:20

  • Cadence Distribution

    176 avge / 202 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.5 176 10.8 1:37:40 10:54
    Walk 0.0 124 0 1 10:48
    Still 0.0 - - 2 -
    Pause 14.4 - - 19:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:36 61.71% More
    800m 3:22 6:46 60.64% More
    1km 4:12 6:45 63.28% More
    Mile 6:52 6:52 65.54% More
    5k 21:36 6:57 71.03% More
    5 miles 35:04 7:01 71.38% More
    10k 52:23 8:26 59.74% More
    10 miles 1:50:10 11:01 47.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 65.13
    5km 23:00 7:24 66.70
    5M 38:06 7:37 65.71
    10km 47:58 7:43 65.24
    10M 1:19:26 7:57 65.20
    Half 1:45:45 8:04 64.33
    20M 2:45:37 8:17 65.09
    Mara 3:40:30 8:25 65.19
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