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Sat 11th Jan 2025 at 9:31am by CaptainBlue

Bike > Virtual Ride
  • Time
    1:09:03
  • Miles
    14.06
  • Mph
    12.2
  • FBI
    59.01
  • Cals
    1314
  • Watts
    317
  • Cadence
    96
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    734
  • Hillscore
    109
  • Surface
    Road

Notes & Comments

1) 1km - 2:00(2:00/km) 117/133bpm [234b/km] 186/196rpm
2) 1km - 2:00(2:00/km) 136/138bpm [272b/km] 192/196rpm
3) 1km - 3:20(3:20/km) 142/146bpm [474b/km] 195/200rpm
4) 1km - 5:01(5:01/km) 149/151bpm [746b/km] 196/210rpm
5) 1km - 4:17(4:17/km) 150/152bpm [642b/km] 195/208rpm
6) 1km - 4:58(4:58/km) 151/153bpm [749b/km] 195/200rpm
7) 1km - 5:26(5:26/km) 151/153bpm [819b/km] 194/210rpm
8) 1km - 5:09(5:09/km) 150/152bpm [774b/km] 191/202rpm
9) 1km - 4:53(4:53/km) 152/153bpm [740b/km] 195/202rpm
10) 1km - 4:52(4:52/km) 151/154bpm [736b/km] 192/200rpm
11) 1km - 4:27(4:27/km) 152/154bpm [677b/km] 191/204rpm
12) 1km - 3:36(3:36/km) 152/153bpm [547b/km] 190/204rpm
13) 1km - 3:53(3:53/km) 152/154bpm [592b/km] 190/200rpm
14) 1km - 4:24(4:24/km) 153/154bpm [672b/km] 190/200rpm
15) 1km - 3:23(3:23/km) 152/154bpm [516b/km] 189/202rpm
16) 1km - 1:02(1:02/km) 152/154bpm [158b/km] 187/202rpm
17) 1km - 52(52/km) 152/153bpm [132b/km] 188/198rpm
18) 1km - 59(59/km) 152/154bpm [150b/km] 191/216rpm
19) 1km - 54(54/km) 153/154bpm [138b/km] 191/202rpm
20) 1km - 58(58/km) 153/154bpm [148b/km] 188/200rpm
21) 1km - 1:02(1:02/km) 152/153bpm [157b/km] 190/200rpm
22) 1km - 59(59/km) 152/153bpm [149b/km] 190/200rpm
23) 0.62km - 38(1:01/km) 152/153bpm [155b/km] 190/198rpm
2:00 2:00 3:20 5:01 4:17 4:58 5:26 5:09 4:53 4:52 4:27 3:36 3:53 4:24 3:23 1:02 52 59 54 58 1:02 59 38

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:36 1:36 18.68 114 96-129 366 93 82-98 295 205-326 12/2
1.00 3:10 1:34 19.25 134 129-137 418 96 94-98 314 302-332 32/0
1.50 5:09 1:59 15.17 139 136-142 550 97 94-98 319 307-332 46/0
2.00 8:34 3:25 8.78 145 140-149 991 98 96-101 330 313-345 49/0
2.50 12:25 3:52 7.77 149 147-151 1150 98 91-105 327 287-372 47/0
3.00 15:52 3:27 8.71 150 149-152 1034 98 89-104 328 282-358 47/0
3.50 19:31 3:39 8.20 150 149-153 1097 98 95-100 327 313-339 46/0
4.00 23:41 4:10 7.20 151 149-153 1258 97 92-101 323 292-352 47/0
4.50 28:18 4:36 6.51 151 150-153 1391 97 94-105 322 302-372 48/0
5.00 32:24 4:07 7.30 150 147-152 1233 96 86-101 313 267-352 47/0
5.50 36:23 3:59 7.53 152 150-153 1211 98 95-101 326 307-352 48/0
6.00 40:07 3:44 8.04 151 149-154 1127 96 88-100 318 272-345 46/0
6.50 43:53 3:46 7.97 152 150-153 1144 96 92-102 318 297-358 45/0
7.00 47:27 3:34 8.41 152 150-154 1084 95 87-101 313 267-352 47/0
7.50 50:07 2:40 11.24 152 151-153 812 95 89-102 310 282-345 48/0
8.00 53:22 3:15 9.25 153 151-154 992 95 88-100 310 277-345 46/0
8.50 56:55 3:34 8.42 153 151-154 1090 95 92-100 310 292-332 46/0
9.00 1:00:13 3:17 9.11 152 150-154 1001 94 89-101 306 282-345 45/0
9.50 1:01:59 1:46 16.96 153 152-154 541 95 89-101 307 277-345 44/0
10.00 1:02:44 46 39.49 152 150-154 231 93 90-96 301 287-320 43/0
10.50 1:03:27 42 42.50 152 151-153 215 94 92-99 306 292-332 41/0
11.00 1:04:16 49 36.72 153 152-154 250 96 92-108 312 292-374 41/0
11.50 1:04:58 43 42.28 152 150-154 216 95 93-98 309 302-326 44/0
12.00 1:05:42 43 41.52 153 153-154 221 96 94-101 316 302-358 43/0
12.50 1:06:30 48 37.22 152 152-154 245 94 87-100 304 267-345 38/0
13.00 1:07:22 51 35.04 152 151-153 260 95 91-100 311 287-352 1/205
13.50 1:08:09 48 37.68 152 151-153 242 95 91-96 306 287-313 0/196
14.00 1:08:54 45 40.37 152 152-153 226 96 93-100 314 302-345 1/158
14.06 1:09:03 9 22.12 152 151-152 412 96 92-99 313 292-332 0/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    1092 7.4% 9.0

  • Cadence Distribution

    96 avge / 108 max

  • Power Distribution

    317W (374 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 19 1:16 More
    800m 41 1:22 More
    1km 51 1:22 More
    Mile 1:25 1:25 More
    5k 4:41 1:30 More
    5 miles 8:34 1:43 More
    10k 16:19 2:38 More
    10 miles 44:49 4:29 More
    Half 1:06:00 5:02 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 48:07 4:49
    20km 1:00:35 4:52
    15 miles 1:13:57 4:56
    20 miles 1:40:19 5:01
    40km 2:06:19 5:05
    25 miles 2:07:05 5:05
    42km 2:13:01 5:06
    50 miles 4:24:59 5:18
    56 miles 4:58:48 5:20
    100 miles 9:12:27 5:31
    112 miles 10:22:58 5:34
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