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Sat 11th Jan 2025 at 11:25am by Ahote

Run > General
  • Time
    34:01
  • Miles
    3.07
  • Min/mi
    11:05
  • Pacing
    74.6%
  • WAVA
    42.16
  • Stride(cm)
    96
  • Cals
    357
  • Watts
    252
  • Cadence
    152
  • BPM
    146
  • %MHR
    82.3
  • B/mi
    1613
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:37(11:37/mi) 132/161bpm [1534b/mi] 107cal
2) 1mi - 9:39(9:39/mi) 160/167bpm [1544b/mi] 119cal
3) 1mi - 11:28(11:28/mi) 151/167bpm [1730b/mi] 124cal
4) 0.07mi - 1:17(17:28/mi) 107/110bpm [1868b/mi] 7cal
11:37 9:39 11:28 1:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:08 2:08 17:05 99 89-106 1691 112 110-116 118 100-145 1/2
0.25 4:17 2:09 17:08 103 93-109 1765 112 86-118 130 94-159 1/1
0.38 5:44 1:27 11:37 121 107-150 1406 138 110-168 209 119-322 1/1
0.50 6:51 1:07 8:54 153 148-158 1362 167 164-170 323 304-338 1/2
0.63 8:01 1:10 9:22 159 157-161 1489 168 164-178 311 282-343 0/2
0.75 9:13 1:12 9:36 159 157-161 1526 169 164-184 296 237-325 1/2
0.88 10:29 1:16 10:11 159 157-160 1620 172 166-194 262 217-300 0/3
1.00 11:37 1:08 9:02 158 157-160 1428 168 166-178 300 268-324 0/3
1.13 12:45 1:09 9:08 160 158-160 1462 171 166-186 300 259-336 0/2
1.25 13:54 1:09 9:10 159 158-160 1458 167 166-172 298 270-317 1/3
1.38 15:10 1:15 10:04 163 159-167 1640 166 162-168 341 298-396 5/0
1.50 16:26 1:16 10:09 164 161-166 1666 163 162-164 334 302-369 4/0
1.63 17:37 1:11 9:28 160 157-165 1514 167 162-172 282 259-305 0/7
1.75 18:47 1:11 9:26 155 154-157 1461 169 164-174 282 255-314 1/2
1.88 19:59 1:12 9:32 159 157-161 1517 167 166-170 312 295-329 3/0
2.00 21:16 1:17 10:16 163 161-167 1674 167 164-182 323 278-348 6/0
2.13 22:32 1:16 10:05 164 161-167 1653 166 162-170 310 264-351 1/1
2.25 23:46 1:14 9:52 163 161-164 1608 168 164-170 287 267-305 0/4
2.38 24:56 1:11 9:26 160 158-162 1510 169 166-172 279 262-310 3/1
2.50 26:17 1:21 10:46 161 159-164 1734 166 136-196 285 57-335 3/0
2.63 27:34 1:17 10:16 161 160-161 1653 171 166-178 291 258-322 3/0
2.75 28:47 1:13 9:43 164 160-166 1594 169 166-192 307 209-325 3/0
2.88 30:37 1:49 14:36 146 123-166 2131 125 114-168 188 141-324 1/0
3.00 32:44 2:08 17:01 116 108-125 1975 115 114-118 135 117-172 1/1
3.07 34:01 1:17 17:31 107 105-110 1874 113 112-116 125 113-156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.4% 10:01

  • Cadence Distribution

    152 avge / 196 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.7 167 2.5 24:03 9:40
    Walk 29.3 113 0.6 9:58 17:00

  • Power Distribution

    252W (396 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 37.74% More
    800m 4:32 9:08 42.36% More
    1km 5:47 9:19 43.26% More
    Mile 9:19 9:19 45.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:22 10:22 41.09
    5km 34:27 11:05 42.07
    5M 57:03 11:25 41.36
    10km 1:11:50 11:34 41.01
    10M 1:58:56 11:54 40.94
    Half 2:38:21 12:05 40.37
    20M 4:07:59 12:24 40.85
    Mara 5:30:10 12:36 40.91
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