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Sat 11th Jan 2025 at 10:44am by Mandyr

Walk > General
  • Time
    57:22
  • Miles
    1.55
  • Min/mi
    37:01
  • Stride(cm)
    43
  • Cals
    153
  • Cadence
    102
  • BPM
    88
  • %MHR
    46
  • B/mi
    3252
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 32:26(32:26/mi) 90/112bpm [2919b/mi] 95cal 34/92rpm
2) 0.55mi - 24:56(45:05/mi) 83/113bpm [3742b/mi] 58cal 18/110rpm
32:26 24:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:56 1:56 30:57 94 89-101 2909 105 96-116 0/3
0.13 7:38 5:42 +1:09 1:31:16 88 82-98 8031 103 88-148 3/3
0.19 9:38 1:59 31:51 90 86-94 2867 105 96-148 2/3
0.25 11:16 1:39 26:17 87 82-91 2287 103 98-106 2/2
0.31 12:55 1:39 26:21 88 86-92 2319 107 102-110 1/1
0.38 14:44 1:49 29:07 89 83-93 2592 97 90-106 1/1
0.44 16:36 1:52 29:52 92 79-102 2748 102 94-110 3/0
0.50 20:47 4:11 +2:07 1:06:55 101 89-112 6758 105 94-126 3/1
0.56 22:32 1:45 27:53 106 98-111 2955 103 86-112 1/1
0.63 24:19 1:47 28:29 94 84-103 2678 108 96-122 1/1
0.69 25:52 1:33 24:45 82 77-87 2030 104 94-114 2/1
0.75 32:30 6:39 +4:52 1:46:20 86 78-101 9145 93 84-108 0/1
0.81 34:41 2:10 34:48 88 86-91 3062 99 94-106 1/1
0.88 36:41 2:00 32:03 92 80-100 2949 98 90-102 1/1
0.94 38:35 1:54 30:25 82 79-85 2495 96 92-102 2/2
1.00 40:32 1:57 31:07 84 80-87 2613 95 86-106 2/1
1.06 42:57 2:26 38:48 85 75-92 3298 97 88-106 1/2
1.13 44:55 1:58 31:29 87 83-92 2739 97 86-102 1/1
1.19 46:36 1:40 26:47 86 82-92 2303 101 94-112 3/1
1.25 48:23 1:47 28:29 82 78-85 2336 102 96-110 2/1
1.31 50:42 2:20 37:12 91 81-110 3386 94 80-148 2/2
1.38 52:19 1:37 25:51 104 98-113 2688 103 86-124 2/4
1.44 54:27 2:08 34:15 96 90-104 3288 125 96-144 2/6
1.50 59:46 5:19 1:25:00 80 71-91 6800 - 7/2
1.55 1:10:42 10:56 +5:13 3:25:16 68 62-81 13958 - 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 113 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:36 26:35 More
    800m 15:14 30:38 More
    1km 19:05 30:43 More
    Mile 35:21 35:21 More

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