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Sat 11th Jan 2025 at 11:34am by Gillian Mary

Walk > General
  • Time
    34:40
  • Miles
    1.30
  • Min/mi
    26:40
  • Stride(cm)
    53
  • Cals
    131
  • Cadence
    115
  • BPM
    81
  • %MHR
    47.1
  • B/mi
    2147
  • Asc(m)
    78
  • Surface
    Road

Notes & Comments

1) 1mi - 26:38(26:38/mi) 79/98bpm [2105b/mi] 101cal 44/66rpm
2) 0.3mi - 8:01(26:33/mi) 85/92bpm [2256b/mi] 30cal 43/61rpm
26:38 8:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:43 2:43 43:23 63 43-78 2734 110 90-116 11/0
0.13 7:31 4:48 1:16:49 70 60-77 5377 109 102-114 3/21
0.19 8:53 1:22 21:53 82 77-88 1795 110 102-116 17/0
0.25 10:10 1:17 20:28 81 74-86 1658 112 104-118 5/3
0.31 12:40 2:31 40:14 78 73-85 3138 117 110-126 2/17
0.38 14:01 1:21 21:34 82 77-87 1768 121 118-124 5/7
0.44 15:18 1:16 20:21 86 80-92 1750 121 118-124 0/4
0.50 16:35 1:17 20:37 81 77-86 1670 120 116-124 1/9
0.56 17:50 1:15 19:56 83 79-86 1654 114 108-120 7/9
0.63 19:05 1:15 20:03 82 79-89 1644 114 112-118 10/11
0.69 20:20 1:15 19:59 86 82-91 1719 118 116-120 12/2
0.75 21:31 1:11 19:01 80 75-86 1522 119 118-120 2/6
0.81 22:51 1:20 21:17 80 74-85 1703 111 104-120 6/9
0.88 24:07 1:16 20:20 90 82-98 1830 110 106-116 8/5
0.94 25:24 1:17 20:28 89 85-92 1822 116 114-118 6/3
1.00 26:39 1:15 19:55 89 83-93 1772 115 110-116 2/10
1.06 28:36 1:57 31:17 85 74-91 2659 117 104-122 7/5
1.13 29:53 1:17 20:38 87 83-92 1795 115 112-120 1/9
1.19 31:12 1:19 21:00 87 85-89 1827 114 110-118 1/6
1.25 32:30 1:18 20:42 83 76-86 1719 113 108-116 5/5
1.30 34:41 2:11 41:57 84 80-87 3524 114 110-118 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 98 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:54 19:43 More
    800m 9:58 20:03 More
    1km 12:31 20:09 More
    Mile 21:10 21:10 More
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