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Sat 11th Jan 2025 at 10:30am by green-40

Run > General
  • Time
    1:22:49
  • Miles
    6.40
  • Min/mi
    12:56
  • Pacing
    76.4%
  • WAVA
    39.39
  • Stride(cm)
    81
  • Cals
    1020
  • Cadence
    154
  • BPM
    154
  • %MHR
    78.3
  • B/mi
    1995
  • Asc(m)
    369
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 12:50(12:50/mi) 141/154bpm [1811b/mi] 155cal
2) 1mi - 14:43(14:43/mi) 151/171bpm [2221b/mi] 174cal
3) 1mi - 14:11(14:11/mi) 143/160bpm [2027b/mi] 148cal
4) 1mi - 14:02(14:02/mi) 141/182bpm [1978b/mi] 136cal
5) 1mi - 12:34(12:34/mi) 178/186bpm [2237b/mi] 180cal
6) 1mi - 10:13(10:13/mi) 182/188bpm [1859b/mi] 158cal
7) 0.4mi - 4:17(10:37/mi) 185/190bpm [1963b/mi] 69cal
12:50 14:43 14:11 14:02 12:34 10:13 4:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:03 3:03 12:14 132 95-151 1614 156 92-170 12/2
0.50 5:54 2:50 11:21 144 128-154 1634 167 158-186 15/11
0.75 9:35 3:41 14:45 142 134-153 2095 144 80-192 28/14
1.00 12:50 3:15 13:00 142 134-150 1845 165 82-224 13/20
1.25 16:24 3:34 14:14 147 136-159 2093 157 82-180 14/13
1.50 19:43 3:20 13:20 159 149-170 2119 169 162-176 26/6
1.75 23:36 3:52 15:29 156 135-171 2416 144 86-188 33/0
2.00 27:32 3:57 15:47 146 136-153 2304 164 84-244 11/22
2.25 30:41 3:08 12:34 143 133-156 1796 161 116-174 18/11
2.50 33:54 3:13 12:53 146 138-152 1880 162 94-176 12/25
2.75 37:42 3:48 15:11 135 127-145 2050 146 88-182 16/19
3.00 41:43 4:01 16:04 147 133-160 2361 153 94-180 22/21
3.25 45:58 4:15 17:00 129 117-143 2192 135 84-178 17/9
3.50 48:48 2:50 11:21 140 117-152 1588 161 116-170 13/26
3.75 52:12 3:24 13:37 141 129-150 1919 149 118-176 16/19
4.00 55:45 3:33 14:11 157 130-182 2228 142 82-168 23/11
4.25 59:08 3:23 13:31 173 156-181 2337 161 94-198 11/25
4.50 1:03:01 3:53 15:33 177 173-179 2752 136 122-166 18/5
4.75 1:05:54 2:53 11:34 180 178-182 2081 165 162-170 14/25
5.00 1:08:19 2:25 9:39 181 180-184 1746 163 160-166 16/21
5.25 1:10:45 2:26 9:45 182 181-183 1773 161 158-164 27/2
5.50 1:13:17 2:32 10:07 182 179-183 1841 155 122-168 8/19
5.75 1:15:36 2:19 9:17 183 181-185 1700 162 160-166 6/24
6.00 1:18:32 2:56 11:43 183 181-188 2144 151 108-172 0/24
6.25 1:21:16 2:44 10:54 184 181-187 2007 154 86-168 19/13
6.40 1:22:49 1:33 10:10 187 185-190 1902 158 80-168 2/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 5.4% 13:59
    46 10.2% 14:57
    34 9.5% 17:58
    28 16.2% 19:03
    26 10.4% 15:46
    24 19.9% 24:03

  • Cadence Distribution

    154 avge / 244 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.7 166 5.4 1:03:33 11:45
    Walk 23.1 117 1 19:07 19:15
    Still 0.2 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 38.06% More
    800m 4:40 9:23 44.07% More
    1km 5:55 9:31 45.26% More
    Mile 9:41 9:41 46.92% More
    5k 36:00 11:35 42.97% More
    5 miles 1:04:22 12:52 39.24% More
    10k 1:20:22 12:56 39.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:35 11:35 39.21
    5km 38:30 12:24 40.18
    5M 1:03:45 12:45 39.62
    10km 1:20:16 12:55 39.34
    10M 2:12:55 13:18 39.32
    Half 2:56:58 13:31 38.80
    20M 4:37:07 13:51 39.27
    Mara 6:08:57 14:05 39.33
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