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Sat 11th Jan 2025 at 10:53am by Darran

Run > General
  • Time
    56:02
  • Miles
    8.05
  • Min/mi
    6:58
  • Pacing
    88.4%
  • WAVA
    67.97
  • Stride(cm)
    137
  • Cals
    858
  • Cadence
    169
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    1074
  • Asc(m)
    80
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 7:32(7:32/mi) 143/153bpm [1077b/mi] 109cal 7.97/8.93mph
2) 1mi - 7:00(7:00/mi) 154/158bpm [1077b/mi] 108cal 8.58/8.81mph
3) 1mi - 6:52(6:52/mi) 157/160bpm [1078b/mi] 107cal 8.74/8.97mph
4) 1mi - 6:38(6:38/mi) 154/162bpm [1020b/mi] 100cal 9.06/10.25mph
5) 1mi - 6:51(6:51/mi) 156/161bpm [1069b/mi] 105cal 8.75/9.14mph
6) 1mi - 6:55(6:55/mi) 156/160bpm [1080b/mi] 106cal 8.67/9.18mph
7) 1mi - 7:07(7:07/mi) 159/165bpm [1130b/mi] 111cal 8.44/9.35mph
8) 1mi - 6:49(6:49/mi) 160/167bpm [1089b/mi] 107cal 8.81/9.25mph
9) 0.05mi - 20(7:02/mi) 156/158bpm [1097b/mi] 5cal 8.53/8.83mph
7:32 7:00 6:52 6:38 6:51 6:55 7:07 6:49 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:32 132 94-144 995 173 148-178 6/5
0.50 3:47 1:54 7:35 143 140-146 1084 169 166-172 8/1
0.75 5:55 2:08 +14 8:32 147 140-153 1255 167 164-170 11/1
1.00 7:44 1:50 7:18 149 145-152 1089 169 166-170 7/0
1.25 9:28 1:44 6:56 152 148-155 1055 169 168-174 7/3
1.50 11:16 1:47 7:09 156 152-157 1114 169 166-170 3/9
1.75 13:01 1:45 7:00 154 152-155 1079 169 168-170 2/0
2.00 14:45 1:45 6:58 155 153-158 1080 167 166-170 0/4
2.25 16:30 1:44 6:57 157 156-160 1092 168 166-170 1/0
2.50 18:11 1:42 6:47 156 152-158 1059 169 168-172 0/1
2.75 19:55 1:44 6:56 157 156-158 1089 169 168-170 3/3
3.00 21:37 1:42 6:47 157 156-158 1065 169 168-170 2/6
3.25 23:17 1:39 6:38 156 155-157 1034 169 168-172 3/7
3.50 25:20 2:03 +26 8:14 152 145-158 1251 169 168-172 4/6
3.75 26:59 1:38 6:34 152 149-154 998 168 168-170 0/4
4.00 28:40 1:42 6:46 155 150-162 1050 168 166-170 0/4
4.25 30:25 1:45 7:00 155 152-157 1086 168 166-170 0/3
4.50 32:11 1:45 7:01 156 153-158 1095 169 166-170 0/3
4.75 33:52 1:42 6:48 158 155-161 1074 168 166-170 0/3
5.00 35:32 1:39 6:38 153 151-155 1014 171 168-174 0/10
5.25 37:13 1:41 6:46 154 150-156 1042 170 168-174 0/17
5.50 38:57 1:44 6:57 155 152-157 1076 169 166-172 6/5
5.75 40:46 1:48 7:12 158 157-160 1139 169 166-172 4/3
6.00 42:27 1:41 6:45 155 154-157 1047 168 166-172 3/9
6.25 44:11 1:44 6:56 157 155-158 1089 169 168-170 4/3
6.50 46:10 1:59 +10 7:57 158 156-160 1255 168 166-170 5/2
6.75 47:58 1:48 7:13 161 158-164 1161 168 166-170 6/0
7.00 49:57 1:59 +13 7:55 161 158-165 1274 167 164-170 9/0
7.25 51:41 1:44 6:55 161 156-163 1114 168 166-170 10/0
7.50 53:25 1:44 +3 6:57 163 160-167 1134 170 168-172 7/0
7.75 55:07 1:42 6:46 159 156-163 1076 169 168-172 3/0
8.00 56:48 1:42 6:47 158 156-161 1072 170 168-172 0/2
8.05 57:09 21 7:19 157 155-158 1150 169 168-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 1.7% 7:16
    33 2.3% 7:45

  • Cadence Distribution

    169 avge / 178 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 168 8 56:06 7:06
    Pause 1.8 - - 1:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 51.56% More
    800m 3:17 6:36 57.61% More
    1km 4:05 6:34 60.41% More
    Mile 6:43 6:43 62.44% More
    5k 21:27 6:54 66.52% More
    5 miles 34:41 6:56 66.93% More
    10k 43:32 7:00 66.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 68.20
    5km 20:26 6:35 69.83
    5M 33:49 6:46 68.64
    10km 42:35 6:51 68.05
    10M 1:10:31 7:03 67.89
    Half 1:33:53 7:10 66.93
    20M 2:27:02 7:21 67.72
    Mara 3:15:45 7:28 67.82
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