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Sat 11th Jan 2025 at 10:28am by Eimear

Run > General
  • Time
    54:58
  • Miles
    4.71
  • Min/mi
    11:40
  • Pacing
    67.2%
  • Stride(cm)
    82
  • Cals
    605
  • Cadence
    168
  • BPM
    160
  • %MHR
    93.8
  • B/mi
    1872
  • Asc(m)
    236
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 11:38(11:38/mi) 155/176bpm [1803b/mi] 125cal
2) 1mi - 11:51(11:51/mi) 161/169bpm [1908b/mi] 132cal
3) 1mi - 11:52(11:52/mi) 159/172bpm [1888b/mi] 125cal
4) 1mi - 11:10(11:10/mi) 163/181bpm [1821b/mi] 127cal
5) 0.71mi - 8:26(11:49/mi) 168/181bpm [1986b/mi] 96cal
11:38 11:51 11:52 11:10 8:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:01 4:01 +1:07 16:03 152 119-176 2441 175 168-178 11/10
0.50 6:59 2:58 11:52 153 150-158 1816 175 172-178 16/18
0.75 9:44 2:46 11:02 157 147-175 1733 173 168-178 7/11
1.00 12:55 3:10 +10 12:40 159 153-161 2015 169 116-174 17/11
1.25 16:00 3:06 12:24 155 139-165 1921 162 116-176 14/6
1.50 18:56 2:56 11:42 163 160-167 1908 172 166-176 14/22
1.75 21:44 2:48 11:13 162 159-166 1817 170 168-174 17/18
2.00 24:45 3:01 12:04 164 157-169 1978 170 166-174 17/16
2.25 27:57 3:12 12:48 160 149-172 2048 159 106-176 14/9
2.50 31:03 3:05 12:21 157 154-160 1939 170 166-176 17/11
2.75 33:59 2:56 11:45 157 154-163 1844 169 166-172 20/25
3.00 36:38 2:39 10:36 162 157-167 1716 173 170-174 16/19
3.25 39:59 3:21 13:24 153 128-169 2050 154 94-180 13/13
3.50 42:34 2:35 10:21 162 157-166 1678 174 172-176 19/19
3.75 45:04 2:30 10:00 168 162-174 1680 174 172-176 20/18
4.00 49:45 4:41 +1:56 18:43 168 149-180 3143 167 114-176 3/14
4.25 52:52 3:07 12:28 170 159-180 2119 164 110-234 14/11
4.50 55:46 2:54 11:37 171 163-175 1986 169 166-174 25/32
4.71 58:12 2:26 11:26 163 156-168 1863 169 162-172 10/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.1% 10:31
    12 7.0% 11:10
    12 7.3% 11:20
    11 6.4% 12:26
    11 8.4% 12:06
    10 9.3% 9:43

  • Cadence Distribution

    168 avge / 234 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.0 171 4.5 51:04 11:34
    Walk 9.8 114 0.2 5:51 31:20
    Pause 2.2 - - 1:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:53 0.00% More
    800m 4:58 10:00 0.00% More
    1km 6:16 10:06 0.00% More
    Mile 10:59 10:59 0.00% More
    5k 36:22 11:42 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:38 10:38
    5km 35:22 11:23
    5M 58:34 11:43
    10km 1:13:44 11:52
    10M 2:02:06 12:13
    Half 2:42:33 12:25
    20M 4:14:34 12:44
    Mara 5:38:55 12:56

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