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Sat 11th Jan 2025 at 8:59am by BillericayTrotter

Run > General

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Time
2:15:19
Miles
12.73
Min/mi
10:38
Pacing
62.8%
WAVA
51.58
Stride(cm)
95
Cals
1458
Cadence
160
BPM
124
%MHR
72.7
B/mi
1321
Asc(m)
466
Hillscore
46
Surface
Road

Notes & Comments

1) 0.03mi - 13(8:52/mi) 85/86bpm [754b/mi] 1cal
2) 0.01mi - 5(9:24/mi) 84/90bpm [790b/mi]
3) 12.69mi - 2:15:01(10:38/mi) 125/170bpm [1330b/mi] 1457cal

13 5 2:15:01

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.03	13	13	8:35	85 83-86	730	83 0-166	0/0
0.03	18	5	9:46	89 83-98	869	167 166-168	0/0
12.73	2:15:23	2:15:05 +2	10:39	124 64-170	1320	144 0-194	558/562

Further Analysis

Pace Distribution
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Heart Rate Distribution
124 avge / 170 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
70	5.5%	9:55
60	8.1%	12:48
56	10.2%	14:32
55	11.6%	17:08
41	5.1%	9:58
35	4.8%	13:24

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.1	160	12.6	2:07:27	10:06
Walk	2.0	101	0.1	2:42	25:37
Still	3.8	-	-	5:10	-
Pause	0.0	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	45.18%	More
800m	4:01	8:04	52.83%	More
1km	5:07	8:15	53.94%	More
Mile	8:38	8:38	54.37%	More
5k	28:59	9:20	55.24%	More
5 miles	50:08	10:02	52.22%	More
10k	1:05:20	10:31	50.13%	More
10 miles	1:44:51	10:29	51.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	51.43
5km	30:21	9:46	52.75
5M	50:15	10:03	52.09
10km	1:03:16	10:11	51.77
10M	1:44:46	10:29	51.79
Half	2:19:29	10:39	51.13
20M	3:38:26	10:55	51.73
Mara	4:50:50	11:06	51.81

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