You can still access the old version of this page.

Sat 11th Jan 2025 at 11:45am by FelixF0

Run > General

Follow User
0 👍

Time
1:00:01
Miles
6.92
Min/mi
8:40
Pacing
91.7%
WAVA
57.91
Stride(cm)
106
Cals
620
Cadence
176
BPM
108
B/mi
936
Asc(m)
65
Hillscore
4
Surface
Road

Notes & Comments

1) 11.13km - 1:00:01(5:23/km) 108/122bpm [582b/km] 620cal

1:00:01

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	85 58-98	832	163 106-168	3/7
0.50	4:47	2:20	9:21	97 90-102	906	171 168-174	4/5
0.75	7:01	2:14	8:55	96 88-102	856	174 172-176	1/10
1.00	9:19	2:19	9:15	102 94-105	943	175 172-176	4/4
1.25	11:39	2:19	9:18	105 89-109	976	175 172-178	8/0
1.50	13:49	2:10	8:39	102 98-108	882	177 174-180	3/8
1.75	16:04	2:15	9:01	114 107-118	1028	178 176-180	13/0
2.00	18:21	2:17 +18	9:08	108 92-120	986	179 72-182	2/7
2.25	20:22	2:02	8:06	104 93-109	843	179 174-182	1/13
2.50	22:31	2:09	8:36	106 103-109	911	177 176-178	1/3
2.75	24:49	2:17	9:10	110 105-115	1008	176 174-178	6/2
3.00	26:55	2:06	8:24	104 88-110	874	176 174-178	2/9
3.25	29:01	2:06	8:24	108 104-111	907	176 174-178	3/5
3.50	31:14	2:13	8:53	110 108-116	977	176 174-178	4/2
3.75	33:17	2:03	8:13	114 104-122	936	177 172-182	10/7
4.00	35:20	2:03	8:11	113 111-117	924	178 176-180	2/5
4.25	37:23	2:03	8:14	117 114-119	963	178 176-180	4/1
4.50	39:27	2:03	8:14	112 97-117	922	178 176-180	1/6
4.75	41:35	2:08	8:32	113 110-117	964	176 174-182	3/3
5.00	43:45	2:10	8:42	114 112-118	991	176 174-178	6/1
5.25	45:48	2:03	8:13	115 113-120	945	178 176-180	3/6
5.50	47:54	2:05	8:21	113 110-120	944	177 176-180	3/7
5.75	50:13	2:19 +9	9:16	110 94-115	1020	176 140-178	3/5
6.00	52:22	2:10	8:39	111 109-114	959	175 172-178	2/2
6.25	54:31	2:08	8:33	111 109-114	949	176 174-178	3/4
6.50	56:43	2:12	8:49	112 109-116	988	174 170-176	5/2
6.75	58:57	2:14	8:54	112 99-118	997	173 170-176	4/3
6.92	1:00:27	1:30	9:03	110 107-115	996	173 170-174	3/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
108 avge / 122 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	2.8%	9:09
13	2.2%	8:51
12	1.8%	9:21

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.1	175	6.9	59:56	8:42
Walk	0.6	97	0	22	59:16
Pause	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	44.11%	More
800m	3:58	7:59	50.92%	More
1km	5:00	8:02	52.73%	More
Mile	8:07	8:07	54.99%	More
5k	26:16	8:27	57.93%	More
5 miles	42:49	8:34	57.97%	More
10k	53:50	8:40	57.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	57.90
5km	25:41	8:16	59.24
5M	42:32	8:30	58.35
10km	53:33	8:37	57.92
10M	1:28:40	8:52	57.88
Half	1:58:03	9:01	57.11
20M	3:04:52	9:15	57.79
Mara	4:06:08	9:24	57.88

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry