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Sat 11th Jan 2025 at 10:33am by Masont00

Walk > General
  • Time
    30:32
  • Miles
    1.54
  • Min/mi
    19:50
  • Stride(cm)
    70
  • Cals
    183
  • Cadence
    116
  • BPM
    81
  • %MHR
    50.3
  • B/mi
    1597
  • Surface
    Road

Notes & Comments

1) 1km - 12:33(12:33/km) 78/86bpm [979b/km] 72cal 53/59rpm
2) 1km - 12:02(12:02/km) 82/87bpm [987b/km] 75cal 58/60rpm
3) 0.48km - 5:57(12:30/km) 83/87bpm [1038b/km] 36cal 52/60rpm
12:33 12:02 5:57

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:29 1:29 23:38 71 66-74 1679 108 106-108
0.13 2:45 1:17 20:29 76 75-77 1557 114 114-114
0.19 4:00 1:15 20:00 77 76-78 1539 114 114-114
0.25 5:15 1:15 19:53 77 74-80 1531 114 114-114
0.31 6:29 1:14 19:47 79 74-82 1563 114 112-114
0.38 7:43 1:14 19:48 84 83-85 1663 114 114-114
0.44 8:58 1:14 19:46 84 81-86 1661 114 114-116
0.50 10:12 1:14 19:45 78 76-80 1541 114 114-116
0.56 11:25 1:13 19:32 79 78-80 1543 117 116-118
0.63 12:38 1:13 19:27 80 78-81 1556 117 116-118
0.69 13:51 1:13 19:30 79 78-80 1540 116 114-118
0.75 15:04 1:13 19:28 81 80-82 1577 116 114-118
0.81 16:17 1:13 19:26 82 80-83 1593 118 116-118
0.88 17:30 1:13 19:24 84 82-86 1630 118 118-118
0.94 18:42 1:13 19:24 82 80-84 1591 118 116-120
1.00 19:55 1:12 19:19 83 81-84 1604 118 118-118
1.06 21:07 1:12 19:14 84 82-85 1616 119 118-120
1.13 22:19 1:12 19:18 81 80-83 1564 118 118-120
1.19 23:32 1:12 19:19 84 82-87 1623 118 116-118
1.25 24:44 1:12 19:13 85 83-86 1634 119 118-120
1.31 25:56 1:12 19:11 86 84-87 1650 119 118-120
1.38 27:08 1:12 19:18 85 82-87 1640 118 116-120
1.44 28:21 1:13 19:23 82 80-84 1589 118 118-118
1.50 29:34 1:13 19:26 81 80-81 1574 113 98-118
1.54 30:32 58 25:39 79 75-83 2026 94 92-96

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 87 max Delete HR Trace

  • Cadence Distribution

    116 avge / 120 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:15 More
    800m 9:35 19:17 More
    1km 12:00 19:18 More
    Mile 19:22 19:22 More
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