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Sat 11th Jan 2025 at 9:23am by fudger

Run > General
  • Time
    1:04:02
  • Miles
    8.73
  • Min/mi
    7:20
  • Pacing
    53.4%
  • WAVA
    68.18
  • Stride(cm)
    112
  • Cals
    867
  • Watts
    318
  • Cadence
    195
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1030
  • Asc(m)
    157
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 7:28(7:28/mi) 125/135bpm [933b/mi] 93cal 309/393W
2) 1mi - 7:15(7:15/mi) 138/142bpm [1001b/mi] 99cal 310/324W
3) 1mi - 7:24(7:24/mi) 138/144bpm [1021b/mi] 99cal 312/450W
4) 1mi - 7:34(7:34/mi) 143/152bpm [1081b/mi] 104cal 327/465W
5) 1mi - 7:40(7:40/mi) 146/158bpm [1120b/mi] 106cal 323/425W
6) 1mi - 7:20(7:20/mi) 143/158bpm [1048b/mi] 101cal 306/454W
7) 1mi - 7:08(7:08/mi) 142/155bpm [1012b/mi] 95cal 320/415W
8) 1mi - 7:02(7:02/mi) 145/152bpm [1020b/mi] 98cal 331/389W
9) 0.73mi - 5:12(7:09/mi) 146/152bpm [1043b/mi] 72cal 317/383W
7:28 7:15 7:24 7:34 7:40 7:20 7:08 7:02 5:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:53 1:53 7:31 113 76-126 849 192 124-200 331 75-393 6/1
0.50 3:50 1:57 +4 7:48 124 120-130 968 193 182-196 288 113-322 1/6
0.75 5:41 1:51 7:24 129 125-132 954 195 194-198 308 297-316 1/1
1.00 7:31 1:51 7:23 133 131-135 982 196 194-198 310 300-322 1/1
1.25 9:21 1:49 7:17 136 133-138 991 197 194-200 303 280-320 1/4
1.50 11:10 1:50 7:18 137 136-139 1001 196 194-198 312 306-319 1/1
1.75 13:00 1:50 7:20 138 135-140 1013 196 194-198 311 302-323 1/1
2.00 14:47 1:46 7:05 140 139-142 993 197 196-200 315 301-324 1/1
2.25 16:33 1:47 7:07 142 140-144 1011 197 196-200 323 315-332 1/1
2.50 18:21 1:48 7:11 141 139-143 1012 196 194-198 312 289-327 0/2
2.75 22:43 4:21 +2:30 17:26 131 107-141 2283 195 126-200 327 86-450 9/1
3.00 24:53 2:11 +12 8:42 137 131-140 1192 193 182-198 292 123-408 5/5
3.25 26:52 1:58 7:54 145 132-152 1145 191 188-194 367 231-465 22/2
3.50 28:39 1:47 7:09 139 135-147 995 195 192-200 287 230-388 1/14
3.75 30:26 1:47 7:09 143 141-145 1022 197 194-200 322 256-400 5/4
4.00 32:27 2:01 8:03 145 141-151 1166 196 190-204 327 238-372 11/6
4.25 34:24 1:57 7:48 155 150-158 1210 195 190-198 348 316-391 18/0
4.50 36:21 1:57 +9 7:48 144 136-157 1123 194 106-198 280 34-366 5/13
4.75 38:09 1:48 7:11 136 134-139 978 196 192-198 289 266-319 0/15
5.00 40:21 2:12 +5 8:48 148 137-156 1303 190 180-198 369 313-425 19/0
5.25 42:18 1:57 7:49 153 146-158 1196 191 188-196 308 193-440 20/3
5.50 44:08 1:50 7:21 147 141-151 1081 194 192-198 326 289-454 7/6
5.75 45:56 1:48 7:10 144 142-146 1032 196 192-200 312 268-329 0/3
6.00 49:18 3:22 +1:37 13:27 125 102-143 1681 194 122-200 280 92-396 0/13
6.25 51:05 1:47 7:08 128 123-134 912 197 192-200 274 206-322 0/25
6.50 53:28 2:24 +30 9:35 139 120-152 1333 195 126-204 367 82-415 9/2
6.75 55:14 1:46 7:04 153 151-155 1082 198 192-202 334 269-393 16/2
7.00 56:55 1:41 6:43 147 138-154 988 199 196-204 304 271-361 1/10
7.25 58:39 1:43 6:53 139 135-142 957 198 194-204 309 249-389 2/15
7.50 1:00:25 1:46 7:04 145 139-150 1024 197 196-200 353 275-389 5/5
7.75 1:02:11 1:47 7:07 147 144-150 1046 197 194-200 329 296-372 2/3
8.00 1:03:57 1:46 7:05 150 148-152 1062 198 194-202 334 301-374 4/2
8.25 1:05:48 1:51 +5 7:23 147 142-152 1085 199 184-206 310 95-383 0/6
8.50 1:07:37 1:49 7:15 145 141-149 1051 198 192-202 333 299-374 5/2
8.73 1:09:14 1:37 7:08 146 143-149 1042 198 194-200 307 266-374 1/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    140 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 6.5% 8:34
    35 4.6% 8:00
    24 3.5% 7:24
    22 7.0% 8:06
    12 1.7% 13:37

  • Cadence Distribution

    195 avge / 206 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 195 8.7 1:04:16 7:23
    Walk 7.2 126 0 4:58 5:56:40

  • Power Distribution

    318W (465 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 51.05% More
    800m 3:22 6:47 58.92% More
    1km 4:13 6:47 61.47% More
    Mile 6:53 6:53 63.82% More
    5k 24:02 7:44 62.27% More
    5 miles 38:54 7:47 62.73% More
    10k 50:41 8:09 60.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 68.33
    5km 21:25 6:54 69.88
    5M 35:28 7:06 68.79
    10km 44:39 7:11 68.27
    10M 1:13:57 7:24 68.17
    Half 1:38:27 7:31 67.25
    20M 2:34:11 7:43 68.05
    Mara 3:25:16 7:50 68.15

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