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Sat 11th Jan 2025 at 9:04am by SVrunner

Run > parkrun

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Time
27:22
Miles
3.12
Min/mi
8:46
Pacing
87.9%
WAVA
58.87
Stride(cm)
113
Cals
379
Cadence
163
BPM
157
%MHR
91.9
B/mi
1379
Asc(m)
69
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:48(8:48/mi) 152/173bpm [1338b/mi] 113cal 6.82/7.6mph
2) 1mi - 8:55(8:55/mi) 162/167bpm [1443b/mi] 127cal 6.73/7.56mph
3) 1mi - 8:45(8:45/mi) 162/167bpm [1418b/mi] 126cal 6.85/7.68mph
4) 0.12mi - 54(7:16/mi) 166/168bpm [1207b/mi] 13cal 8.25/11.33mph

8:48 8:55 8:45 54

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15 +8	9:58	120 90-138	1195	172 162-176	0/1
0.25	2:17	1:02	8:18	145 142-148	1204	167 166-168	5/1
0.38	3:22	1:05	8:39	149 141-155	1289	164 162-166	6/6
0.50	4:28	1:07	8:52	154 149-160	1367	165 162-172	6/2
0.63	5:44	1:16	10:08	161 152-173	1632	163 160-174	4/5
0.75	6:51	1:06	8:50	164 163-165	1448	163 162-164	10/0
0.88	7:56	1:05	8:43	160 158-164	1394	164 162-166	2/4
1.00	8:56	1:00	7:57	162 155-168	1288	166 164-168	3/6
1.13	9:59	1:03	8:25	162 159-165	1363	164 160-168	1/3
1.25	11:03	1:04	8:34	162 160-163	1388	162 160-162	1/7
1.38	12:08	1:05	8:39	163 161-164	1410	162 160-162	6/1
1.50	13:14	1:06	8:52	164 162-166	1453	162 160-166	4/7
1.63	14:39	1:25	11:19	163 155-167	1846	151 116-168	5/7
1.75	15:45	1:05	8:43	155 152-159	1351	163 160-164	12/7
1.88	16:48	1:04	8:29	158 153-162	1339	162 158-164	3/2
2.00	17:50	1:02	8:16	163 161-165	1348	162 162-164	3/1
2.13	18:56	1:05	8:43	162 160-164	1413	161 160-162	1/8
2.25	20:00	1:04	8:32	161 157-164	1373	161 160-162	2/6
2.38	21:05	1:06	8:46	162 160-163	1419	162 160-162	6/3
2.50	22:13	1:07	8:59	162 160-166	1454	163 160-172	6/5
2.63	23:33	1:20	10:42	162 156-166	1733	159 150-166	4/2
2.75	24:36	1:03	8:22	163 162-165	1364	163 160-164	9/1
2.88	25:38	1:02	8:16	163 161-165	1347	163 162-164	3/5
3.00	26:36	58	7:43	165 162-166	1273	164 162-166	1/5
3.12	27:30	54	7:21	166 164-167	1220	168 164-180	0/9

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
157 avge / 173 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	5.6%	10:47
11	7.8%	10:48
11	3.9%	8:38
10	3.9%	8:49

Cadence Distribution
163 avge / 180 max Stride Length: 113cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.5	163	3.1	27:06	8:45
Walk	1.5	120	0	24	15:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	47.58%	More
800m	3:54	7:52	54.26%	More
1km	5:14	8:25	52.82%	More
Mile	8:34	8:34	54.83%	More
5k	27:12	8:45	58.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	57.29
5km	27:15	8:46	58.75
5M	45:07	9:01	58.02
10km	56:48	9:08	57.66
10M	1:34:04	9:24	57.68
Half	2:05:14	9:34	56.94
20M	3:16:07	9:48	57.62
Mara	4:21:06	9:58	57.71

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Sat 11th Jan 2025 at 9:04am by SVrunner

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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