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Sat 11th Jan 2025 at 9:33am by Jelly Bean

Run > General

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Time
45:30
Miles
3.12
Min/mi
14:35
Pacing
86.8%
WAVA
33.07
Stride(cm)
71
Cals
405
Cadence
156
BPM
152
%MHR
89.1
B/mi
2223
Asc(m)
146
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 15:03(15:03/mi) 151/167bpm [2271b/mi] 129cal 3.99/5.13mph
2) 1mi - 14:38(14:38/mi) 157/175bpm [2298b/mi] 130cal 4.1/5.43mph
3) 1mi - 14:08(14:08/mi) 153/171bpm [2163b/mi] 132cal 4.24/5.32mph
4) 0.12mi - 1:40(13:50/mi) 160/177bpm [2213b/mi] 14cal 4.34/5.53mph

15:03 14:38 14:08 1:40

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:25	128 93-154	2356	137 90-154	0/7
0.25	4:24	2:06	16:46	152 150-156	2548	146 140-150	4/5
0.38	6:13	1:49	14:35	157 153-160	2289	173 142-188	5/21
0.50	8:00	1:47	14:17	156 151-159	2229	163 146-190	22/11
0.63	9:41	1:40	13:22	153 144-160	2045	171 140-192	12/13
0.75	11:25	1:45	13:58	153 144-160	2137	165 136-190	13/10
0.88	13:22	1:57	15:35	156 150-165	2432	148 114-188	7/8
1.00	15:02	1:40	13:22	155 139-163	2071	161 138-190	10/8
1.13	16:50	1:47	14:16	156 150-166	2226	163 138-190	7/9
1.25	18:49	2:00	15:58	150 132-170	2395	147 130-188	11/5
1.38	20:30	1:41	13:28	158 135-175	2129	163 138-188	8/9
1.50	22:22	1:52	14:53	156 150-164	2321	149 138-186	11/4
1.63	24:19	1:57	15:40	157 138-170	2459	147 134-188	4/8
1.75	25:49	1:30	11:58	165 157-171	1974	166 114-188	5/3
1.88	27:42	1:53	15:07	155 146-164	2342	151 140-190	12/21
2.00	29:40	1:58	15:43	158 152-167	2483	158 140-190	7/9
2.13	31:11	1:31	12:09	159 154-163	1933	184 144-190	15/9
2.25	33:13	2:02	16:15	153 143-164	2486	146 142-188	7/10
2.38	34:49	1:35	12:44	156 142-168	1986	167 136-190	4/8
2.50	36:31	1:42	13:37	149 138-160	2028	160 138-188	10/6
2.63	38:14	1:43	13:47	153 141-169	2109	165 142-188	6/8
2.75	39:56	1:42	13:37	156 139-169	2123	167 140-188	2/2
2.88	41:52	1:56	15:25	152 129-169	2343	158 128-186	8/5
3.00	43:49	1:57	15:36	142 131-160	2214	149 114-186	9/4
3.12	45:30	1:41	13:56	161 135-175	2243	156 114-188	4/5

Further Analysis

Pace Distribution
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Heart Rate Distribution
152 avge / 175 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
14	12.0%	16:19

Cadence Distribution
156 avge / 192 max Stride Length: 71cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	43.2	185	1.6	19:40	12:17
Walk	56.8	139	1.5	25:50	17:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:14	12:59	26.53%	More
800m	6:39	13:23	28.64%	More
1km	8:31	13:42	29.27%	More
Mile	13:53	13:53	30.90%	More
5k	45:11	14:33	33.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:37	13:37	31.50
5km	45:18	14:35	33.08
5M	1:15:01	15:00	32.54
10km	1:34:26	15:12	32.34
10M	2:36:23	15:38	32.09
Half	3:28:13	15:54	31.43
20M	5:26:04	16:18	31.50
Mara	7:14:07	16:34	31.29

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Sat 11th Jan 2025 at 9:33am by Jelly Bean

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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