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Sat 11th Jan 2025 at 9:08am by Tonker

Run > General

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Time
56:00
Miles
5.32
Min/mi
10:32
Pacing
87.3%
Stride(cm)
89
Cals
624
Cadence
171
Asc(m)
21
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 10:02(10:02/mi) 174/196rpm
2) 1mi - 10:22(10:22/mi) 173/192rpm
3) 1mi - 9:58(9:58/mi) 173/192rpm
4) 1mi - 10:32(10:32/mi) 173/190rpm
5) 1mi - 10:51(10:51/mi) 173/196rpm
6) 0.32mi - 18:00(57:00/mi) 148/188rpm

10:02 10:22 9:58 10:32 10:51 18:00

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:58	172 106-190	3/12
0.50	4:52	2:22	9:29	175 166-190	9/4
0.75	7:15	2:23	9:34	175 152-192	11/7
1.00	10:01	2:46	11:06	176 168-196	12/3
1.25	12:39	2:38	10:30	173 164-188	13/10
1.50	15:18	2:39	10:35	173 164-192	13/3
1.75	17:51	2:33	10:12	173 164-190	10/9
2.00	20:22	2:31	10:04	173 164-190	7/16
2.25	22:52	2:31	10:03	172 160-188	0/7
2.50	25:19	2:27	9:46	173 166-186	4/8
2.75	27:49	2:30	9:59	174 166-192	4/9
3.00	30:22	2:33	10:12	173 164-188	1/11
3.25	32:55	2:33	10:13	172 164-188	6/11
3.50	35:28	2:33	10:10	174 166-188	6/7
3.75	38:07	2:39	10:36	172 164-190	7/6
4.00	40:53	2:46	11:05	172 160-186	8/10
4.25	43:38	2:45	11:00	174 168-196	10/5
4.50	46:14	2:36	10:25	174 164-192	0/2
4.75	49:02	2:48	11:12	172 160-190	8/2
5.00	51:44	2:42	10:47	172 160-184	4/7
5.25	54:40	2:56	11:42	161 66-188	7/5
5.32	1:09:45	15:05	3:49:14	120 62-184	1/4

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	3.7%	10:04
10	4.8%	10:08

Cadence Distribution
171 avge / 196 max Stride Length: 89cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.4	173	5.2	1:07:56	12:59
Walk	2.6	113	0.1	1:49	21:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	0.00%	More
800m	4:42	9:27	0.00%	More
1km	5:55	9:32	0.00%	More
Mile	9:47	9:47	0.00%	More
5k	31:21	10:06	0.00%	More
5 miles	51:41	10:20	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:31	9:31
5km	31:40	10:12
5M	52:26	10:29
10km	1:06:01	10:37
10M	1:49:20	10:56
Half	2:25:33	11:07
20M	3:47:56	11:24
Mara	5:03:28	11:35

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