Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 11th Jan 2025 at 9:10am by bigcheese

Run > General
  • Time
    37:36
  • Miles
    3.12
  • Min/mi
    12:03
  • Pacing
    92.8%
  • WAVA
    48.53
  • Stride(cm)
    70
  • Cals
    360
  • Cadence
    192
  • BPM
    131
  • %MHR
    72.5
  • B/mi
    1573
  • Asc(m)
    177
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 12:16(12:16/mi) 133/148bpm [1631b/mi] 119cal 4.89/5.57mph
2) 1mi - 12:18(12:18/mi) 130/141bpm [1599b/mi] 116cal 4.88/5.78mph
3) 1mi - 11:43(11:43/mi) 129/134bpm [1512b/mi] 112cal 5.12/6.16mph
4) 0.12mi - 1:19(10:43/mi) 128/131bpm [1371b/mi] 13cal 5.6/6.01mph
12:16 12:18 11:43 1:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:40 109 88-124 1380 189 114-198 6/6
0.25 3:05 1:30 11:59 133 125-140 1594 196 192-206 13/4
0.38 4:45 1:40 13:18 132 126-136 1755 181 96-196 9/8
0.50 6:20 1:36 12:46 132 128-138 1686 188 150-198 4/8
0.63 7:48 1:28 11:44 137 135-140 1607 197 194-202 3/4
0.75 9:18 1:29 11:54 143 140-146 1702 195 190-202 13/2
0.88 10:45 1:27 11:36 143 140-146 1658 194 192-200 9/16
1.00 12:15 1:30 12:03 140 135-147 1686 195 192-198 5/2
1.13 13:46 1:31 12:07 136 133-139 1649 195 194-196 11/7
1.25 15:15 1:29 11:51 131 128-132 1552 196 194-198 9/8
1.38 16:43 1:28 11:44 131 128-134 1538 194 194-196 4/19
1.50 18:13 1:31 12:05 130 128-132 1571 195 192-198 9/4
1.63 19:43 1:30 11:59 126 122-129 1511 189 96-198 4/12
1.75 21:20 1:37 12:58 131 129-133 1698 194 192-198 7/4
1.88 23:01 1:41 13:27 128 123-131 1722 180 136-196 13/9
2.00 24:34 1:33 12:22 129 126-130 1595 189 92-200 9/2
2.13 26:07 1:33 12:25 129 124-134 1602 184 130-200 9/5
2.25 27:33 1:26 11:29 128 124-132 1470 197 192-200 2/13
2.38 29:07 1:34 12:32 129 125-132 1618 195 190-198 7/2
2.50 30:34 1:27 11:32 128 123-129 1477 196 194-200 4/11
2.63 31:50 1:16 10:08 130 128-130 1318 199 196-202 11/6
2.75 33:16 1:26 11:26 129 128-130 1475 196 190-200 6/14
2.88 34:42 1:26 11:29 128 126-129 1471 196 196-198 8/7
3.00 36:16 1:34 12:32 128 124-130 1604 176 126-200 8/8
3.12 37:35 1:19 10:50 129 126-131 1397 198 194-200 9/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 11.1% 12:09
    14 8.0% 11:57
    13 11.7% 12:40
    10 8.9% 12:09

  • Cadence Distribution

    192 avge / 206 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 195 3 35:58 11:53
    Walk 4.3 129 0.1 1:37 17:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:36 39.52% More
    800m 5:24 10:53 44.70% More
    1km 7:00 11:16 45.88% More
    Mile 11:29 11:29 49.52% More
    5k 37:22 12:02 48.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:15 11:15 50.55
    5km 37:26 12:03 48.44
    5M 1:01:59 12:24 47.80
    10km 1:18:03 12:34 47.43
    10M 2:09:14 12:55 47.32
    Half 2:52:04 13:08 47.05
    20M 4:29:27 13:28 47.21
    Mara 5:58:45 13:42 47.55
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,112 Fetchies!
Already a Fetchie? Sign in here