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Sat 11th Jan 2025 at 9:30am by wilfyedwards

Run > General
  • Time
    45:32
  • Miles
    5.00
  • Min/mi
    9:06
  • Pacing
    95.3%
  • WAVA
    53.15
  • Stride(cm)
    101
  • Cals
    511
  • Cadence
    174
  • BPM
    130
  • %MHR
    72.2
  • B/mi
    1183
  • Asc(m)
    48
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:16(9:16/mi) 132/136bpm [1222b/mi] 115cal
2) 1mi - 8:56(8:56/mi) 132/136bpm [1179b/mi] 109cal
3) 1mi - 8:58(8:58/mi) 129/134bpm [1157b/mi] 101cal
4) 1mi - 8:56(8:56/mi) 128/133bpm [1144b/mi] 92cal
5) 1mi - 9:24(9:24/mi) 129/137bpm [1213b/mi] 94cal
6) 0mi - 2(5:50/mi) 126/126bpm [736b/mi]
9:16 8:56 8:58 8:56 9:24 2

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:35 129 118-136 1237 170 156-176 6/5
0.50 4:46 2:22 9:27 134 132-136 1267 173 164-176 7/7
0.75 6:59 2:13 8:53 131 130-133 1163 175 174-178 6/6
1.00 9:16 2:17 9:08 132 130-133 1205 174 166-178 9/7
1.25 11:29 2:13 8:53 132 130-134 1173 177 174-180 9/9
1.50 13:45 2:16 9:05 132 128-134 1199 175 168-180 9/7
1.75 16:00 2:15 8:59 134 133-136 1204 176 168-178 9/10
2.00 18:12 2:12 8:48 130 128-134 1143 176 168-180 4/7
2.25 20:27 2:15 9:01 130 127-132 1173 177 176-178 6/8
2.50 22:39 2:12 8:47 129 126-131 1133 178 176-180 7/7
2.75 24:56 2:17 9:08 128 126-130 1169 175 174-178 7/6
3.00 27:10 2:14 8:58 130 127-133 1165 174 172-176 6/6
3.25 29:24 2:14 8:54 126 123-132 1122 174 170-178 6/4
3.50 31:40 2:16 9:05 129 125-131 1172 175 172-178 5/5
3.75 33:54 2:14 8:56 128 125-131 1144 174 172-176 7/6
4.00 36:06 2:12 8:49 128 127-131 1128 175 170-176 6/6
4.25 38:30 2:24 9:35 132 127-137 1265 171 166-176 12/2
4.50 40:49 2:19 9:15 129 124-135 1193 172 164-176 5/8
4.75 43:10 2:21 9:25 128 123-130 1206 175 166-178 7/2
5.00 45:30 2:20 9:20 127 123-130 1185 174 170-178 6/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.1% 10:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 38.99% More
    800m 4:21 8:46 45.25% More
    1km 5:27 8:46 47.11% More
    Mile 8:51 8:51 49.23% More
    5k 27:44 8:56 53.53% More
    5 miles 45:29 9:06 53.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 52.76
    5km 27:30 8:51 53.98
    5M 45:32 9:06 53.12
    10km 57:20 9:14 52.71
    10M 1:34:56 9:30 52.64
    Half 2:06:24 9:39 51.92
    20M 3:17:56 9:54 52.53
    Mara 4:23:31 10:03 52.62
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