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Sat 11th Jan 2025 at 8:40am by wilfyedwards

Run > General
  • Time
    10:57
  • Miles
    1.25
  • Min/mi
    8:46
  • Pacing
    2.9%
  • WAVA
    51.12
  • Stride(cm)
    108
  • Cals
    130
  • Cadence
    170
  • BPM
    130
  • %MHR
    72.1
  • B/mi
    1137
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 134/144bpm [1217b/mi] 113cal
2) 0.25mi - 1:52(7:28/mi) 121/145bpm [903b/mi] 17cal
9:05 1:52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:20 120 105-131 1240 169 166-172 24/26
0.13 1:17 38 10:06 129 118-136 1302 170 168-174 0/2
0.19 1:52 35 9:25 133 122-143 1253 170 166-174 0/2
0.25 2:25 33 8:52 132 127-142 1171 172 168-178 0/3
0.31 3:00 35 9:17 138 136-139 1281 172 168-176 1/2
0.38 3:35 35 9:18 135 132-139 1256 170 164-174 0/1
0.44 4:09 34 9:05 135 134-136 1226 173 172-174 1/4
0.50 4:42 33 8:41 134 133-135 1164 173 172-176 2/1
0.56 5:14 33 8:43 137 136-138 1194 174 174-174 2/0
0.63 5:48 33 8:54 140 138-144 1245 173 172-174 2/0
0.69 6:20 33 8:46 142 140-143 1245 175 172-176 3/2
0.75 6:53 33 8:44 137 134-138 1196 174 174-176 1/1
0.81 7:25 31 8:24 134 132-136 1125 170 164-174 0/2
0.88 7:57 33 8:42 138 138-139 1202 174 172-178 1/2
0.94 8:31 34 9:02 138 136-139 1247 174 172-176 3/2
1.00 9:04 33 8:45 136 134-137 1190 175 174-176 2/2
1.06 9:37 33 8:43 139 135-142 1211 174 170-176 1/1
1.13 11:25 1:49 +1:25 28:59 107 101-144 3102 164 88-190 1/1
1.19 11:55 29 7:47 136 100-145 1059 174 164-176 2/1
1.25 15:48 3:54 +3:28 1:02:18 104 86-129 6479 165 156-180 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 145 max Delete HR Trace

  • Cadence Distribution

    170 avge / 190 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.9 171 1.2 10:55 8:45
    Walk 30.7 94 0 4:52 23:32:48
    Still 0.4 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 39.00% More
    800m 4:20 8:43 45.45% More
    1km 5:26 8:44 47.30% More
    Mile 8:56 8:56 48.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 50.42
    5km 28:45 9:15 51.64
    5M 47:36 9:31 50.82
    10km 59:56 9:39 50.42
    10M 1:39:14 9:55 50.36
    Half 2:12:08 10:05 49.66
    20M 3:26:55 10:21 50.25
    Mara 4:35:29 10:31 50.33
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