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Sat 11th Jan 2025 at 8:31am by The Jeepster

Run > General

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Time
1:41:09
Miles
6.02
Min/mi
16:48
Pacing
83.1%
WAVA
33.71
Stride(cm)
76
Cals
715
Cadence
126
BPM
104
%MHR
60.9
B/mi
1750
Asc(m)
101
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 17:26(17:26/mi) 105/121bpm [1830b/mi] 125cal
2) 1mi - 16:22(16:22/mi) 106/119bpm [1735b/mi] 119cal
3) 1mi - 16:46(16:46/mi) 103/112bpm [1727b/mi] 117cal
4) 1mi - 17:00(17:00/mi) 103/113bpm [1752b/mi] 117cal
5) 1mi - 16:39(16:39/mi) 103/113bpm [1715b/mi] 118cal
6) 1mi - 16:40(16:40/mi) 106/120bpm [1766b/mi] 117cal
7) 0.02mi - 17(15:32/mi) 102/103bpm [1584b/mi] 2cal

17:26 16:22 16:46 17:00 16:39 16:40 17

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:39	4:39 +33	18:34	102 88-115	1894	130 124-142	10/3
0.50	9:07	4:29	17:55	106 98-114	1899	128 120-134	7/3
0.75	13:35	4:27	17:50	108 101-121	1925	128 114-134	7/8
1.00	18:58	5:24 +1:15	21:34	103 85-117	2222	127 122-132	2/5
1.25	23:04	4:05	16:22	106 102-110	1735	128 126-134	4/5
1.50	27:13	4:09	16:37	106 100-113	1761	127 122-134	3/5
1.75	31:17	4:04	16:14	104 100-109	1689	128 118-156	2/5
2.00	35:21	4:04	16:16	106 102-119	1725	128 116-240	5/6
2.25	39:30	4:10	16:39	106 102-112	1765	124 30-128	3/4
2.50	43:45	4:14	16:57	102 95-107	1728	126 124-134	2/7
2.75	47:57	4:12	16:48	102 99-107	1714	124 114-128	3/5
3.00	52:06	4:09	16:38	103 101-106	1712	124 118-128	3/3
3.25	56:23	4:17	17:07	105 101-111	1798	123 118-128	2/3
3.50	1:01:05	4:43 +28	18:50	101 90-107	1903	123 92-130	3/5
3.75	1:05:16	4:10	16:42	100 96-105	1670	125 112-130	4/2
4.00	1:09:34	4:18	17:13	105 91-113	1807	124 96-128	7/3
4.25	1:13:48	4:14	16:57	103 95-113	1746	124 98-130	5/5
4.50	1:18:00	4:11	16:45	102 99-105	1708	126 120-128	5/5
4.75	1:22:09	4:09	16:37	102 100-105	1695	126 118-130	3/5
5.00	1:26:14	4:05	16:22	104 94-111	1702	128 124-130	4/4
5.25	1:30:16	4:01	16:05	105 102-108	1689	127 122-136	5/4
5.50	1:35:10	4:54 +40	19:37	105 98-115	2059	127 116-132	9/8
5.75	1:39:38	4:28 +16	17:53	108 99-120	1931	127 120-130	6/6
6.00	1:43:51	4:13	16:52	105 99-110	1771	127 120-140	6/3
6.03	1:44:21	30	16:09	102 101-103	1647	128 122-132	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
104 avge / 121 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	1.8%	18:38

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	0.1	239	0	-1:56:52	15:13
Walk	96.3	126	6	1:43:33	17:11
Still	0.7	-	-	43	-
Pause	3.0	-	-	3:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:53	15:39	25.89%	More
800m	7:58	16:02	27.99%	More
1km	10:03	16:11	28.86%	More
Mile	16:19	16:19	30.22%	More
5k	52:20	16:51	32.93%	More
5 miles	1:24:49	16:58	33.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:05	15:05	32.70
5km	50:10	16:09	34.36
5M	1:23:05	16:37	33.89
10km	1:44:36	16:50	33.72
10M	2:53:13	17:19	33.60
Half	3:50:37	17:36	32.98
20M	6:01:09	18:03	33.19
Mara	8:00:50	18:21	33.05

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