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Sat 11th Jan 2025 at 9:36am by Birgibee

Run > General
  • Time
    33:16
  • Miles
    3.12
  • Min/mi
    10:40
  • Pacing
    84.8%
  • WAVA
    38.87
  • Stride(cm)
    84
  • Cals
    287
  • Watts
    201
  • Cadence
    180
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1444
  • Asc(m)
    43
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 11:51(11:51/mi) 132/152bpm [1564b/mi] 98cal 201/284W
2) 1mi - 10:47(10:47/mi) 135/143bpm [1456b/mi] 93cal 191/219W
3) 1mi - 9:30(9:30/mi) 139/150bpm [1320b/mi] 86cal 203/240W
4) 0.12mi - 1:08(9:06/mi) 142/143bpm [1292b/mi] 10cal 199/214W
11:51 10:47 9:30 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:05 2:05 16:37 84 54-131 1395 173 134-178 159 42-181 1/1
0.25 3:34 1:29 11:52 136 129-142 1615 179 174-184 220 177-263 5/0
0.38 4:55 1:21 10:51 138 135-140 1498 180 176-184 194 180-268 4/1
0.50 6:19 1:24 11:11 146 139-148 1633 180 176-186 253 223-284 5/0
0.63 7:41 1:22 10:59 149 146-150 1637 179 176-186 226 207-242 8/0
0.75 9:04 1:23 11:00 147 139-152 1618 178 176-180 218 195-241 6/0
0.88 10:29 1:25 11:20 141 138-144 1598 177 176-180 218 196-238 5/0
1.00 11:51 1:22 10:53 139 138-141 1513 177 174-182 195 184-207 4/0
1.13 13:10 1:20 10:38 138 130-143 1466 177 176-180 189 181-195 1/2
1.25 14:32 1:21 10:51 131 128-135 1422 178 174-184 195 184-212 0/3
1.38 15:53 1:22 10:52 137 130-142 1490 177 174-180 205 193-219 2/1
1.50 17:15 1:21 10:52 136 133-142 1477 180 176-186 185 176-192 2/1
1.63 18:38 1:24 11:09 132 130-134 1471 181 176-186 182 170-203 0/2
1.75 20:00 1:22 10:54 135 133-137 1470 179 176-184 193 184-204 1/1
1.88 21:21 1:21 10:46 137 135-139 1475 179 176-182 191 177-205 1/0
2.00 22:38 1:17 10:16 135 132-139 1387 180 176-184 188 175-193 1/1
2.13 23:56 1:18 10:24 135 132-141 1404 178 174-180 201 191-238 0/3
2.25 25:08 1:13 9:42 145 141-149 1407 183 180-186 216 200-240 2/1
2.38 26:20 1:11 9:30 146 142-150 1387 184 178-186 201 184-212 2/1
2.50 27:27 1:08 9:01 139 137-142 1253 185 182-188 203 194-215 0/5
2.63 28:36 1:08 9:07 139 137-141 1268 185 180-188 207 197-219 0/6
2.75 29:46 1:11 9:25 139 137-141 1308 183 178-188 199 168-218 0/7
2.88 30:56 1:10 9:21 133 131-137 1243 183 178-188 187 163-204 0/11
3.00 32:08 1:11 9:29 139 133-144 1318 183 176-190 211 177-233 1/2
3.12 33:16 1:08 9:09 142 140-143 1298 184 180-188 199 178-214 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 2.5% 11:46

  • Cadence Distribution

    180 avge / 190 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 179 3.1 32:57 10:33
    Walk 0.1 134 0 2 21:46
    Still 0.9 - - 17 -

  • Power Distribution

    201W (284 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 32.17% More
    800m 4:33 9:08 37.10% More
    1km 5:43 9:13 38.50% More
    Mile 9:21 9:21 40.50% More
    5k 32:39 10:30 39.36% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:58 9:58
    5km 33:07 10:40
    5M 54:51 10:58
    10km 1:09:03 11:07
    10M 1:54:21 11:26
    Half 2:32:14 11:37
    20M 3:58:24 11:55
    Mara 5:17:24 12:07
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